Stress is one of the leading causes of illness. Studies have shown stressed out individuals are prone to cardiovascular issues, including high blood pressure, heart disease and high cholesterol. Stress causes an increased level of cortisol in the body, which can cause fat to be deposited in the abdominal area. Finally, stress has been shown to increase the risk of diabetes, gastrointestinal troubles, accelerated aging, migraines and even premature death. Stress reduction techniques, such as yoga, meditation and guided imagery, along with nutritional supplements and healthy eating can lower the risk of developing these diseases.
Vitamin supplementation helps ensure your body receives the proper nutrients it needs to function. There is a host of vitamin companies out there, so how do you know which vitamin and mineral supplement to choose? Gaia Herbs supplements are the perfect choice for those looking for a vitamin and mineral supplement that offers high therapeutic levels of ingredients to help combat stress.
Another way to improve health is to eat a variety of superfoods. Superfoods are nutrient dense foods that provide the body with the nutrients it needs to perform at peak levels, to guard against disease and improve one's overall health.
Avocados provide the body with essential B vitamins, healthy fats and potassium. These nutrients nourish the brain cells and nerves, thus helping to lower the effects of stress on the body.
Green Leafy Vegetables
Green leafy vegetables contain a plethora of nutrients that are good for the body, including folate. Folate is a B vitamin that the body needs in order to produce dopamine, a neurotransmitter responsible for the pleasurable emotional responses.
The carbohydrates found in oats helps the brain make serotonin. Serotonin is a neurotransmitter used to control mood, appetite, sleep and memory. Instead of reaching for sugary snacks, have yourself a bowl of piping hot oatmeal to satiate your hunger and provide your body with some of the nutrients it needs.
Blueberries are a wonderful superfood to turn to when stress levels increase. This delicious fruit contains antioxidants, magnesium and vitamins C and E to help combat stress.
Dark chocolate not only tastes great, but also helps reduce stress hormone levels in the body. This magnesium-packed sweet helps combat depression, irritability and boosts the mood.
If you are suffering from stress, reach for a handful of nuts. Almonds are the perfect stress-busting superfood. They contain zinc, selenium and vitamin E to help alleviate stress.
Did you know that cruciferous vegetables help fight disease and remove oxidative stress from the body? Cruciferous vegetables belong to the cabbage family and contain phytochemicals to help banish stress. Bok choy, Brussels sprouts, broccoli, kale, cabbage and cauliflower should be enjoyed often to help improve your health.
Salmon contains high levels of omega-3 fatty acids. These fatty acids have been proven to reduce inflammation and stress in the body. Omega-3 fatty acids, including EPA and DHEA, help reduce the level of cytokines throughout the body. Cytokines are molecules used by the cells to communicate with one another. They help regulate the inflammatory response, which is often associated with stress.
There are many ways to combat stress in your life. Begin by choosing a high quality supplement designed to reduce the effects of stress on the body. Then, eat a diet rich in superfoods that help supply the body with the nutrients it requires. Take back control of your life and protect your body from stress.