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8 Triggers that Can Affect Your Metabolism

8 Triggers that Can Affect Your Metabolism

Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight reduction journey.
How Many Calories Should I Burn a Day

How Many Calories Should I Burn a Day

Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you are eating and how much physical activity you are performing each day. 
Why Am I Gaining Weight

Why Am I Gaining Weight?

Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop the gain in its tracks is the key to weight loss.
Seven Changes that Women Must Make After 40

Seven Changes That Women Must Make After 40

40s is the perfect time to get your health on track. Healthy diet,regular exercise and drinking plenty of water can help you stay healthy.
8 Ways To Lower Your Cholesterol

8 Ways To Lower Your Cholesterol

High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.
Tips to Boost Your Metabolism

Tips To Boost Your Metabolism

Understanding what influences your metabolism and creating a plan based on Thermogenics and exercise is a great way to help you boost your metabolism