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8 Triggers that Can Affect Your Metabolism

8 Triggers that Can Affect Your Metabolism

Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight reduction journey.
How Many Calories Should I Burn a Day

How Many Calories Should I Burn a Day

Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you are eating and how much physical activity you are performing each day. 
15 Vegetarian Protein Sources

15 Vegetarian Protein Sources

There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.
How To Stop Sugar Cravings

Tips To Control Sugar Cravings

Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
8 Ways To Lower Your Cholesterol

8 Ways To Lower Your Cholesterol

High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.