A daily multivitamin/mineral supplement specifically formulated for the nutritional needs and health factors that are important for people on a vegan diet.

Featured Ingredients:
• Higher amount of Vitamin D supporting healthy bones, a healthy immune system and a healthy cardiovascular system.
• More Calcium and Magnesium supporting healthy bone structure and architecture.
• Additional protein from Hemp seeds, providing EFAs and amino acids.
• As in all of Vitanica's multivitamin formulas: Methylated Folic acid (L-5-MTHF), Buffered Vit C, Natural mixed carotenoids.

Indications:
A thorough and thoughtful, balanced multivitamin/mineral complex designed for people on a vegan diet.

Dietary Considerations
Wheat Free

Dairy/ Milk Free

Gluten Free

Vegetarian

Sugar Free

Salt Free

Vegan

Free of Artificial Colors/Flavors

Egg Free

Shellfish Free

Lactose Free

Serving Size: 2 Capsule

Servings Per Container: 60

Amount Per Serving
Pro Vitamin A (as natural mixed carotenoids 2500 IU & retinyl 625 IU) 3125 IU

Vitamin C (as calcium ascorbate, buffered) 262 mg

Vitamin D2 (as ergocalciferol) 125 500 IU

Vitamin E (as d-alpha tocopheryl succinate) 50 IU

Vitamin K (as phylloquinone) 7 mg

Thiamin (as Vitamin B1, thiamin HCl) 25 mg

Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) 25 mg

Vitamin B3 (as inositol hexaniacinate) 25 mg

Vitamin B6 (as pyridoxine HCl) 25 mg

Folate (as L-5-MTHF) 200 mcg

Vitamin B12 (as methylcobalamin) 37 mcg

Biotin 75 mcg

Pantothenic acid (as Vitamin B5, d-cal pantothenate) 25 mg

Calcium (as carbonate) 250 mg

Iodine (from kelp) 37 mcg

Magnesium (as citrate-malate) 125 mg

Zinc (as picolinate) 5 mg

Selenium (as L-Selenomethionine) 37 mcg

Copper (as aspartate) 0.75 mg

Manganese (as citrate) 2.5 mg

Chromium (as picolinate) 25 mcg

Potassium (as citrate) 25 mcg

Hemp protein aerial parts ~ Cannabis sativa 25 mg

Boron (as citrate) 0.75 mg

Silica 125 mcg

Other Ingredients:
Vegetarian capsule (cellulose and water), and water)

Suggested Use: As a dietary supplement for females above ages 12 (to be taken at meals): • Two (2) capsules two times per day, as part of a balanced vegan diet. • Four (4) capsules two times per day, if more food restrictions, high stress or high athletic performance. If you are pregnant or nursing, please consider Vitanica’s Maternal Symmetry.

This product is suitable for vegetarians and vegans. This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish. Warning: Vegan Symmetry contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Vegan Symmetry if taking either of these drugs. Tamper resistant: please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children. Also suitable for men.