Udos Oil Omega 3 6 9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Omega-9, a monounsaturated fatty acid is featured in the Mediterranean diet, touted as one of the healthiest diets known for its benefits to cardiovascular health. Award-winning Udos Oil Omega 3 6 9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, and oat and rice bran. Each 15 mL serving of Udos Oil Omega 3 6 9 Blend provides 6 grams of omega-3 and 3 grams of omega-6 fatty acids Unrefined and freshly pressed in a state-of-the-art, low light, temperature controlled and oxygen-free environment to optimize freshness and provide maximum nutritional value Made exclusively with 100% sustainable, plant-based ingredients Non-GMO + Organic + Vegan + Keto-Friendly

Dietary considerations
Gluten free

Fish free

Organic

Kosher

Non-GMO

Vegetarian

Serving size: 1 Tablespoon (tbsp)

Servings per container: 33

Suggested Use / Directions: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.

Amount Per Serving:
Calories 120

Total Fat 14 g

Saturated Fat 1.5 g

Polyunsaturated Fat 9 g

Monounsaturated Fat 2.5 g

Omega-3 ALA (alpha-linolenic acid) 6 g

Omega-6 LA (linoleic acid) 3 g

Omega-9 OA (oleic acid) 2.5 g

Other Ingredients: Organic Flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (Non-GMO).

Caution: Manufactured in a facility that also processes mustard and wheat. For optimum freshness, keep refrigerated. Do not heat or use for fying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.