Convenient one or two a day multi-vitamin*
Potent antioxidants help prevent against free radicals*
B vitamins help maintain healthy protein, fat, and carbohydrate metabolism*

Minimal & Essential is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals.* This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium.* It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract.* B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.*

Dietary Considerations

Wheat Free

Dairy/ Milk Free

Gluten Free

Soy Free

Sugar Free

Egg Free

Serving Size:1 Vegetable Capsule

Servings Per Container:180   

Amount Per Serving

Vitamin A (as 67% beta carotene and 33% vitamin A acetate) 7500 IU 150%

Vitamin C 375 mg 625%

Vitamin D3 (as cholecalciferol) 400 IU 100%

Vitamin E (as d-alpha tocopheryl succinate) 75 IU 250%

Thiamin (as thiamine HCl) 25 mg 1666%

Riboflavin 25 mg 1470%

Vitamin B6 (as pyridoxine HCl) 25 mg 1250%

Folate (as L-5-MTHF) Metafolin 200 mcg 50%

Vitamin B12 (as methylcobalamin) 200 mcg 3333%

Biotin 200 mcg 66%

Pantothenic Acid (as calcium pantothenate) 25 mg 250%

Zinc (as zinc citrate) 10 mg 66%

Selenium (as selenomethionine) 125 mcg 179%

Copper (as copper glycinate) 1 mg 50%

Manganese (as manganese aspartate) 5 mg 250%

Chromium (as chromium polynicotinate) 100 mcg 83%

Niacinamide 25 mg  

Grape Seed Extract 50 mg  

Other ingredients:
Vegetable Cellulose Capsule, Magnesium Silicate, Silica, Ascorbyl Palmitate, Cellulose    

Recommendations 1 capsule 1-2 times per day with meals, or as directed by your healthcare professional.

Excludes coatings, binders, gluten (wheat, rye, barley)†, milk/dairy (casein, whey)†, soy protein†, egg protein†, sugar. †Verified by independent testing

Warning If pregnant, consult your physician before taking.

Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact.