Melaton-5 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.
Melatonin, the primary hormone of the pineal gland, is a powerful ""chronobiotic"" that helps maintain the body's normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation supports the resynchronization of this cycle. Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan. Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.

Dietary considerations

Gluten free

Dairy free

Soy free

Milk free

Suggested use

Take 1 capsule at bedtime or as recommended by your health professional.

Serving Size: 1 Capsule

Servings per container: 60

Amount Per Serving

Melatonin ... 5mg

Other Ingredients

Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide

Warnings

Tamper Evident: Use only if bottle is sealed.

If pregnant or nursing, do not use this product.

Store tightly sealed in a cool, dry place.