Magnesium Glycinate is a highly absorbable and bioavailable form of magnesium that is created by combining magnesium and glycine (a building block used to form proteins in the body). It benefits the heart, bones, nerves, and digestive tract and is very gentle on the stomach. It is known for supporting quality sleep and promoting healthy, natural sleep patterns and REM cycles.† It has a calming effect on muscles and throughout the body.

Suggested Use

Take 1 capsule daily. Due to the calming effects of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken it desired, but excessive magnesium intake may cause a laxative effect.

Serving Size: 1 Capsule

Servings per container: 90

Amount Per Serving

Magnesium  … 120 mg      
(as Magnesium Glycinate)

ConcenTrace Trace Minerals …50 mg 

Other Ingredients

Hypromellose (capsule), magnesium stearate, silicon dioxide.