Better B provides:
Vitamin B2 as active riboflavin-5’-phosphate, instead of inactive riboflavin. Vitamin B2 is a metabolizing nutrient and participates in electron transport, and fatty acid catabolism.
Vitamin B6 as active pyridoxal-5’-phosphate, instead of inactive pyridoxine hydrochloride. B6 supports the production of acetylcholine, a neurotransmitter, and supports cardiovascular health.
Folate as active 5-methyltetrahydrofolate, instead of inactive folic acid. Folate is important for healthy DNA and for the synthesis of nucleic acids and neurotransmitters.
Vitamin B12 as methylcobalamin, instead of inactive cyanocobalamin. B12 supports DNA replication and healthy nerve cell function..

Suggested use

One capsule three times daily, with food.

Serving Size: 1 Capsule

Servings per container: 90

Amount Per Serving

Thiamin ... 25 mg
(B1) (as Thiamin hydrochloride)

Riboflavin ... 10 mg
(B2) (as Riboflavin-5-phosphate)

Niacin ... 50 mg
(as Niacinamide and Inositol hexanicotinate)

Vitamin B6 ... 10 mg
(as Pyridoxal-5-phosphate)

Folate ... 400 mcg
(as (6S)-5-methyltetrahydrofolate acid glucosamine salt, Quatrefolic)

Vitamin B12 ... 100 mcg
(as Methylcobalamin)

Biotin ... 330 mcg
(as D-Biotin)

Pantothenic Acid ... 100 mg
(as Calcium-D-pantothenate)

Choline ... 50 mg 
(as Choline bitartrate)

Inositol ... 25 mg 

PABA ... 45 mg 
(para-aminobenzoic acid)

Intrinsic factor ... 20 mg

Other Ingredients

Gelatin, maltodextrin, glyceryl behenate, modified food starch, medium chain triglycerides, silicon dioxide

Warnings

Pregnant and/or lactating women should consult their physician prior to use.
TAMPER EVIDENT BAND AROUND CAP AND SEAL ON BOTTLE. DO NOT USE IF EITHER SEAL IS BROKEN OR MISSING. KEEP OUT OF REACH OF CHILDREN.