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Folic acid is one of the most important nutrients a woman of childbearing age can consume. Folic acid helps protect against neural tube defects, which causes spina bifida. Spinda bifida happens when the vertebrae does not properly form around the spinal cord. To help protect against neural tube defects, expectant moms and those who are thinking of becoming a mother should consume at least 400 micrograms of folic acid daily.
Folic acid can be found in a variety of food items, including lentils, broccoli, okra, citrus fruit and fortified cereals. Eating a variety of foods rich in folic acid can help protect against neural tube defects. To ensure expectant moms are receiving ample amounts of folic acid, they should eat a variety of foods rich in folic acid and take a prenatal supplement. VitaLiving offers high quality Folic acid Supplements at attractive prices.