Sleep Support
Sleep Relief’s bi-phasic, time-release technology delivers NBI’s proprietary formula with clinically validated nutrients in two stagesâ€â€a quick-release first stage and a slow-release second stage to help you gently fall asleep, stay asleep and wake refreshed and ready for your day.* Biphasic, Time-Release Tablets: Sleep Relief’s biphasic tablets release nutrients in two phases. Phase I is a quick-release stage, delivering its nutrients within about 30-45 minutes. This phase’s nutrients naturally promote relaxation and help you gently fall asleep. Phase II is the sustained-release phase, delivering the rest of Sleep Relief’s nutrients over the next 4 hours. Nutrients in phase II naturally help you stay asleep.* The Right Amount and Combination of Nutrients: No two people are exactly alike, and what is creating sleep issues in someone may not be a problem for someone else. That’s why Sleep Relief gently and naturally targets the entire sleep cycle to help you fall asleep, stay asleep and wake refreshed.* Circadian modulator: Our circadian rhythms are our body’s day-night cycles. Melatonin is the circadian modulator that tells our body that it’s time for sleep and is involved in sleep onset. Many things can decrease melatonin, such using computers, including smartphones, ereaders and tablets at night; medications, and in many people melatonin declines as they get older as part of the heatlhy aging process. A small amount of melatonin (just 1 mg per tablet) helps prepare your body for sleep.* Adaptogenic herbs like Ashwagandha (Withania somnifera) and Jujube (Ziziphus jujuba): Adaptogens are a unique class of healing plants. They help balance, restore and protect the body. Ashwagandha and Jujube are ancient plants that have been used in traditional Asian practices for thousands of years and can promote a healthy stress response.* Standardized extracts: Using standardized plant extracts ensures consistent quality and uniformity across batches. Herbal standardized extracts are what are most often used in clinical trials. Calming magnesium, amino acids and herbs: Sleep Relief contains magnesium to support muscle relaxation. The amino acids L-Tryptophan, L-Theanine, glycine and GABA and herbs such as Hops (Humulus lupulus) and Skullcap (Scutellaria lateriflora) all contribute to the calming effects of Sleep Relief by targeting different neurological and biochemical pathways.* L-Tryptophan is converted to serotonin and melatonin. Serotonin is a mood-supporting hormone and melatonin is a circadian modulator that helps regulate your body’s day and night cycle* • L-Theanine promotes alpha wave brain activity, which is associated with alert relaxation* • Glycine and GABA are nutrients that acts as naturally calming neurotransmitters that promote relaxation* • Hops and Skullcap are ancient plants that have long histories of use in traditional healing systems. Native Americans relied on them for a wide variety of purposes, and extensive research has validated many of their traditional applications, including promoting healthy sleep*  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Preservative Free Free of Artificial Colors/Flavors  Serving Size:2 Tablet  Servings Per Container:30 Amount Per Serving% Daily Value Niacin (as Niacinamide)6 mg38% Vitamin B6 (as Pyridoxal-5-Phosphate)6 mg353% Magnesium (as Magnesium Glycinate)80 mg19% Proprietary Blend:1132 mg L-Tryptophan Glycine L-Theanine Masson Pine (Pinus massoniana) bark extract GABA (Gamma Aminobutyric Acid) Ashwagandha (Withania somnifera) whole plant extract Hops (Humulus lupulus) Jujube (Ziziphus jujuba) Skullcap (Scutellaria lateriflora) Magnolia (Magnolia officinalis) Melatonin  Other Ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium, Silicon Dioxide  Suggested Use: Adults take 1-2 tablets 30-45 minutes before bed as neeeded for sleep, or as directed by your healthcare provider. Sweet dreams.  Contains no: wheat, gluten, soy, milk, dairy, artificial colors, artificial preservatives, or artificial flavors.  Caution: If you have a medical condition, are pregnant or taking any medications, check with your healthcare provider before taking this product. Do not take this product if you are taking sleep medications or medications that cause drowsiness. Take only at bedtime. Do not take this product when operating a motor vehicle or operating machinery.
$40.95$38.74
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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