Sleep Support
DescriptionRest and Restore: ● Supports a healthy night’s sleep ● Helps maintain a regular sleep cycle ● Formulated with Pharma GABA to promote a profound sense of physical relaxation ● Magnesium glycinate supports relaxed muscles and deeper, more restful sleep ● L-Theanine promotes an alpha brainwave pattern associated with meditation and rest ● Excellent for daytime use to support a calm and relaxed mood Physician-formulated with Pharma GABA, magnesium glycinate, and L-theanine, Dr. Myers’ Rest and Restore formula is a potent combination of targeted amino acids and minerals designed to support relaxation and a healthy night’s sleep. Rest and Restore is perfect for anyone who: ● Has a hard time falling asleep ● Has taken other natural sleep aids and been disappointed ● Wakes up often during the night ● Wakes up too early in the morning ● Needs help relaxing before bed ● Has difficulty reaching the deeper stages of restful sleep Dietary considerationsGluten free Dairy free Soy free GMO free Wheat free Yeast free Suggested Use: Take 1-2 capsules an hour before bed. Consult your physician before use. Serving Size: 2 Capsules Amount Per Serving:Magnesium (as TRAACS Magnesium Glycinate Chelate) 40mg L-Theanine 400mg GammaAminobutyric Acid (as PharmaGABA) 200mg Other Ingredients: Hypromellose (vegetalbe capsule), Lleucine, microcrystalline cellulose. DOES NOT CONTAIN: Gluten, wheat, dairy, soy, GMOs, or yeast. Warnings: May cause drowsiness, do not operate a vehicle or heavy machinery after taking this product. Store away from heat and moisture. Make sure cap is tightly sealed. Keep out of reach of children.
$36.97
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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