Sleep Support
Description Calming Blend of Herbs, Magnesium, L-Theanine with Melatonin* In a liposomal liquid form from non-allergenic Sunflower Lecithin Graduated pipette offers various dose ranges Contains NO Wheat, Gluten, Corn, Dairy, Soy or Yeast  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Corn Free  Suggested Use Adults take one dropper (1 mL) 20 minutes before bedtime, or as directed by a qualified healthcare professional. May be put on food or mixed with other liquids such as water or juice. Shake well before using.  Serving Size: 1 Dropper  Servings Per Container: 60  Amount Per Serving Melatonin8 mg Proprietary Calming Blend of:45 mg L-Theanine Magnesium Gluconate Passion Flower Herb Lemon Balm Herb Chamomile Flower Valerian Root  Other Ingredients Filtered Water, Glycerin, Natural Citrus Flavor, Lecithin (Sunflower), Lauric Arginate, Lactic Acid  Warnings No Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast Free. Not intended for use by persons under the age of 18. Not to be taken by pregnant or lactating women. Long-term use of Melatonin has not been studied. If you are taking any prescription medication (especially hormone replacement therapy), or have an auto-immune disease or depressive disorder consult a physician before using this product. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery. Keep out of reach of children. Tamper resistant. Do not purchase if seal is broken. Store in a cool place after opening. ÂÂÂÂ
$27.10
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.Â
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.Â
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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