Sleep Support
Sleep Support

Sleep Support

3 products

  • Metagenics MyoCalm Plus 180 T Metagenics MyoCalm Plus 180 T

    MyoCalm Plus is an exceptional blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation.* Serving size: 3 Tablets Servings Per Container: 60  Supplement FactsCalcium (as calcium lactate) 75 mg  8% Magnesium (as magnesium citrate) 150 mg  38% Passionflower (Passiflora incarnata) Flower 5.5:1 Extract 60 mg  * Valerian (Valeriana officinalis) Root Extract 30 mg  * Hops (Humulus lupulus) Cone 7.5:1 Extract 60 mg  * Lemon Balm (Melissa officinalis) Leaf 4:1 Extract 150 mg  *  Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose). Directions: Take three tablets once daily or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian. Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Use with caution when driving or operating machinery; may cause drowsiness. Keep out of the reach of children.Do not refrigerate.*Daily Value not established. 

    $40.75

  • Wise Woman Herbals Sweet Dreams 2 oz Wise Woman Herbals Sweet Dreams 2 oz

    Liquid Extract Compound Dietary Considerations Organic   Ingredients: Passiflora incarnata (passionflower) Eschscholzia californica (California poppy) Humulus lupulus (hops) Other ingredients: Spring water and organic grain alcohol.   Suggested Use: Closely follow suggested intake. For a 150-lb adult, take 30 drops immediately prior to bedtime. Adjust for body weight according to Clarke¹s Rule. Do not give to children! Caution: Chronic sleeping disorders should be diagnosed and treated by a qualified health care practitioner. This formula is contraindicated in pregnancy . Do not drive or operate machinery after taking this formula. This formula is not intended for children.

    Out of stock

    $30.60

    Out of stock

  • Metagenics Benesom 60 T Metagenics Benesom 60 T

    Benesom is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.Serving size: 2 TabletsAmount % Daily ValueCalcium (as calcium lactate) 70 mg 5%Magnesium (as magnesium citrate) 140 mg 33%Chinese Skullcap (Scutellaria baicalensis) Root Extract [standardized to 30% (120 mg) flavones] 400 mgPassionflower (Passiflora incarnata L.) Flower Extract [standardized to 1.6% (3.2 mg) flavonoids] 200 mgMelissa Lemon Balm (Melissa officinalis L.) Leaf Extract [standardized to 3% (4.5 mg) rosmarinic acid] 150 mgValerian (Valeriana officinalis L.) Root Extract [standardized to 0.8% (0.8 mg) valerenic acid] 100 mgHops (Humulus lupulus L.) Cone 7.5:1 Extract 50 mgMelatonin 3 mgOther Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, mediumchain triglycerides, and hydroxypropylcellulose).Directions: Take 1-2 tablets approximately 30 minutes prior to sleep or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian.Warning: Do not use if pregnant or nursing.Caution: For adult use only. Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications, or if consuming alcohol. If taking medications, including anticoagulants, or experiencing long term sleep difficulties, consult your healthcare practitioner before use. Use with caution if driving or operating machinery. Keep out of the reach of children.Storage: Keep tightly closed in a cool, dry place.Daily Value not established.

    Out of stock

    $43.75

    Out of stock

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

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