Sleep Support
Description Try Lidtke's most complete sleep-enhancing formula! Lidtke offers a number of sleep-supporting products, among which are L-Tryptophan and 5-HTP. However, Slumber-EZ is their most complete sleep formula for occasional sleeplessness.* Slumber-EZ improves on the typical shotgun or chemical approach by providing what you really need (orthomolecular nutrition, described by Dr. Linus Pauling) and in amounts that deliver!* Fall asleep naturally...stay asleep through the night...and wake refreshed without drowsiness!* What makes Slumber-EZ so "complete"? Well, consider the experience of Dr. Laura Lambert, who often recommends L-Tryptophan and GABA to help with her patients. Slumber-EZ contains both, and it contains L-Glycine in the form of Magnesium bis-glycinate, a chelated form of Magnesium that is better absorbed than Magnesium oxide and Magnesium citrate.* L-Glycine itself also promotes relaxation.* Together these ingredients promote restful sleep, and leave people saying, "I'm sleeping like a baby."*  Suggested Use (Adults): Take three (3) capsules or as directed by a health-care professional. Best if taken at bedtime.  Serving Size: 3 Capsule  Servings Per Container: 40  Amount Per Serving Vitamin A (as natural ß-carotene)5000 IU Thiamin (as thiamin mononitrate)15 mg Riboflavin15 mg Niacin20 mg Molybdenum (as molybdenum chelate*)300 mcg Pyridoxal 5-Phosphate (enzymatic form of vitamin B6)15 mg Proprietary blend:1700 mg L-Tryptophan L-Serine GABA Magnesium Glycinate* Magnesium Taurinate* (*Fully-reacted)  Other Ingredients: gelatin capsule (kosher), vegetable stearic acid (from palm oil)  Warnings No added gluten, yeast, wheat, soy, milk, eggs, nuts, fish, shellfish, sugar, preservatives, artificial color or flavor. Non-GMO. KEEP OUT OF REACH OF CHILDREN. If you are pregnant, lactating, taking any medications (including MAOIs, Tricyclics, or SSRIs), or have a medical condition, consult your doctor. Discontinue use if adverse reaction occurs. Do not use if seal is damaged or missing. Keep lid tightly closed. Keep in a cool, dry place. ÂÂ
$35.95
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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