Sleep Support
Melatonin Gummies helps remediate the effects of melatonin irregularity and insufficiency to promote healthy sleep patterns and immune functioning without compromising daytime alertness.* The average melatonin supplement contains 5 mg, which is far higher than most people need and often leads to morning drowsiness. Featuring smaller, 1.5 mg servings, Melatonin Gummies allows people to adjust their dose according to individual sensitivities and needs. Sweetened by xylitol, these delicious raspberry-flavored gummies contain zero grams of sugar and provide an optimal starting dose of melatonin to help facilitate longer, more restful sleep without morning drowsiness.  Promotes healthy sleep patterns for deep, continuous sleep throughout the night*  Powerful antioxidant support for immune functioning*  Easily customizable dosing options to avoid morning drowsiness*  No added sugar, artificial coloring or flavoring, or preservatives  Delicious raspberry flavorâ€â€sweetened by xylitol  Dietary Considerations Dairy/ Milk Free Gluten Free Free of Artificial Colors/Flavors Non-GMO  Serving Size:1 Piece  Servings Per Container:120 Amount Per Serving% Daily Value Calories5 Total Carbohydrate2 g1% Dietary Fiber1 g4% Total Sugars0 g Includes 0 g Added Sugars Xylitol1 g Sodium10 mg Melatonin1.5 mg  Other Ingredients: soluble tapioca fiber, purified water, pectin, natural flavor, citric acid, fruit and vegetable juice (for color), sodium citrate dihydrate, sunflower oil, carnauba wax For adults, one gummy before sleep {a second serving may be taken if needed), or as directed by your health care professional or pharmacist. No gluten, milk derivatives, or artificial colors or flavors. Gelatin free. No added sugar.  Store in a cool, dry place, away from sunlight. Do not take if tamper-evident seal is broken or missing.  Keep out of the reach of children. Not for pets. Contains Xylitol.  Warning: Melatonin may cause drowsiness; do not take when driving or operating machinery. Consult with your physician before using this product if you ore pregnant or lactating, taking medications, or experiencing long-term sleep difficulties.ÂÂ
$35.95$34.60
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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