Sleep Support
Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort. Valerian, passion flower, skullcap, lemon balm, and hops have a long history of use to support healthy sleep. Double-blind clinical trials have shown some of these herbs, alone or in combination, to be as effective as more chemical-based agents, but without causing daytime sleepiness. These herbs have been shown to support alertness, at least in part by improving sleep quality. They can also help support a calm mood and are documented to be nontoxic and free from side effects. Dietary considerations Dairy free Soy free Salt free Wheat free Corn free Yeast free Sugar free Preservative free Artificial Color / Colour Free Artificial Flavor / Flavour Free Suggested use Adults: 1-2 capsules one hour before bedtime, away from food or as directed by a health care practitioner. Serving Size: 1 Capsule Servings per container: 60 Amount Per Serving Valerian (root) (Valeriana officinalis) Standardized to concentration of 0.08-1.0% Valerenic Acid Lemon Balm (leaf) (Melissa officinalis)… 300mg Lemon Balm (leaf) (Melissa officinalis) 4:1 Extract … 80mg Hops fruit extract (Humulus lupulus) 0.4% flavonoids … 60mg Passionflower (leaf) (Passiflora incarnate) Standardized to 0.4% flavonoids as Isovitexin … 40 mg Certified organic or wildcrafted Other Ingredients Vegetarian capsule, vegetable stearate.
$36.00
The body's natural melatonin production (which declines with age) is responsible for setting the internal "clock" that governs the timing of neuroendocrine functions and other physiological processes. Melatonin has been shown to regulate circadian rhythms and clinically has been used to facilitate adjustment to changing time zones, stabilize mood during seasonal variations in sunlight availability, and to support sleep. Dietary considerations: Vegetarian Serving size: 1 Capsule Servings per container: 60 Suggested Use: Adults: One capsule daily taken 1 hour before bedtime, or as directed by your health care practitioner. Amount Per ServingMelatonin 3mg Other Ingredients: vegetarian capsule, rice flour. Warnings: Not appropriate for pregnant or lactating women.
$27.95
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness Is Adrenal Fatigue Real?
Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal...
-
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
-
in Wellness 7 Causes Of High Cholesterol
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
-
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
-
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
-
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
-
in Wellness Preventing Joint Pain
Rheumatoid arthritis can deform your joints and cause them to shift out of place. Adapting healthy habits protect your joints and tissues from its effects.
-
in Fitness Benefits Of Amino Acids
Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and...
-
in Fitness 15 Vegetarian Protein Sources
There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.
-
in Fitness Tips For Healthy Shopping
Here are some tips for healthy shopping. Next time you head out to the grocery store, keep these in mind.
-
in Fitness 10 Foods To Cleanse Your Liver
Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.
-
in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
-
in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
-
in Lifestyle Natural Pet Care
Have you tried using natural petcare products for your furry animals? Try the wide variety of healthy options for your pets. See them lead healthy...
-
in Nutrition Superfoods You Don’t Want To Miss
Consuming superfoods provide your body with the nutrients your body needs to maintain and improve your health and well-being
-
in Nutrition Are Probiotics Actually Good For You?
Probiotics are living organisms that promote improved health by increasing the number of beneficial bacteria in the gastrointestinal tract.
-
in Nutrition Causes Of Fatigue
A number of people believe that the main cause of fatigue is typically lack of sleep or rest.
-
in Nutrition 10 Ways To Improve Your Digestive Health
Dietary and lifestyle changes along with probiotic supplementation can boost your digestion and decrease abdominal discomfort.
-
in Nutrition Do Kids Need Multivitamins?
If you believe your child may be suffering from a nutritional deficiency, begin giving him/her a high-quality multivitamin made specifically for children.?
-
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. Suppose you face unreasonable deadlines, a debilitating health issue, an accident,...
-
in Personal Care Take Charge Of Your Cardiovascular Health
Decrease your stress levels, maintain a healthy weight, kick your bad habits, eat a healthy diet, and get regular exercise to improve your heart health.
-
in Personal Care Modern Methods Of Fat Removal
Fat removal sessions are safe and easy and can be availed by all ,regardless of one’s age group, gender or differences of any kind.
-
in Personal Care Benefits Of Hemp Oil For Skin
Hemp oil is an all-natural skin care product that improves the health of your skin.
-
in Personal Care Feminine Hygiene Tips
With the erratic schedule that women of today puts up with, the necessityof feminine hygiene is increasingly felt.
-
in Personal Care Benefits Of Essential Oils
Essential oils are known to arouse ones senses and invigorate the body. Aside the emotionally boosting properties, their cosmetic uses have a greater appeal.
-
in Personal Care Acupressure Massage Mats Provide Natural Pain Relief
Acupressure Massage Mats can help relieve back pain, high blood pressure, stress, headaches, and a host of other health problems. Learn more about the benefits...
-
in Alternative Care How To Prevent A Cold
Cold can last for as long as 10 days; however, there are many things you can do to shorten its duration.
-
in Alternative Care Daily Detox Tips
Ayurveda and detox seem to go hand in hand with one another. Here are a few Ayurvedic detox tips for you.
