Sleep Support
-
$39.95
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness Natural solutions for stress management
As you navigate the complexities of stress and anxiety, you might consider supplements for anxiety as a natural approach to bolster your mental health. Like...
Natural solutions for stress management -
in Wellness 11 Natural Eczema Remedies You Should Try
Eczema, a word that often brings to mind images of red, itchy, and inflamed skin, is a condition that plagues many. It is a term...
11 Natural Eczema Remedies You Should Try -
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
What Are Omega-3 Fatty Acids -
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
Causes For Kidney Stones -
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
What Is Thyroid Disease -
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
Natural Remedies For Cold And Flu -
in Fitness Seven Changes That Women Must Make After 40
40s is the perfect time to get your health on track. Healthy diet, regular exercise and drinking plenty of water can help you stay healthy.
Seven Changes That Women Must Make After 40 -
in Lifestyle 8 Ways To Naturally Reduce Bloating
Bloating is a normal part of life for many people, but it can be an uncomfortable sensation. Fortunately, there are several ways you can reduce...
8 Ways To Naturally Reduce Bloating -
in Nutrition Benefits Of Artichokes
Artichokes provide a number of health benefits. Consuming artichokes regularly can improve liver health, relieve digestive problems, and decrease the risk of disease.
Benefits Of Artichokes -
in Nutrition 10 Foods High In Vitamin B12
Eating foods that are rich in vitamin B12 and taking a vitamin B12 booster, helps to improve and decreases the risk of a vitamin B12 deficiency.
10 Foods High In Vitamin B12 -
in Nutrition Can Superfoods Reduce Stress?
Superfoods are nutrient dense foods that provide nutrients needed to combat stress and improve overall health.
Can Superfoods Reduce Stress? -
in Nutrition Mood Swings In Women
Are you feeling scared, lonely, sad, or nervous. Have you undergone a major life event. Here are some ways to control your mood swings.
Mood Swings In Women -
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. Suppose you face unreasonable deadlines, a debilitating health issue, an accident,...
How To Improve Gut Health Naturally -
in Personal Care Natural Dry Skin Remedies
By eating right, dressing warmly, and choosing chemical free natural personal care products, you can avoid dry, itchy, uncomfortable skin in the wintertime.
Natural Dry Skin Remedies -
in Personal Care 9 Signs And Symptoms Of Sleep Deprivation
Good amount of sleep is very important to function well. It is well-known that sleep has restorative capabilities in our bodies. Lack of it it can cause...
9 Signs And Symptoms Of Sleep Deprivation -
in Personal Care 7 Ways To Boost Your Immune System With Vitamin D
Increasing your vitamin D levels can be beneficial not only for absorbing calcium but it also strengthens your immune system.
7 Ways To Boost Your Immune System With Vitamin D -
in Alternative Care Herbal Supplements for Arthritis Relief
Arthritis is a leading cause of disability and pain worldwide. You can find a lot of advice online, but how do you choose the best...
Herbal Supplements for Arthritis Relief
