Sleep Support
Sleep Support

Sleep Support

6 products

  • Pure Encapsulations Best-Rest Formula 120 vcaps Pure Encapsulations Best-Rest Formula 120 vcaps

    Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract.This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.• Promotes the onset of sleep as well as sleep quality • Supports natural relaxation of the nervous system • Made with flower extracts and other natural ingredients • Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO   Serving Size: 2 Capsule   Servings Per Container: 60   Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal 5’ phosphate) (activated B6) 3.3 mg 194%Melatonin 1 mgGABA (gamma-aminobutyric acid) 300 mgL-Theanine 50 mgValerian (Valeriana officinalis) extract (root) (standardized to contain 0.8% valerenic acids) 400 mgLemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 150 mgHops (Humulus lupulus) extract (aerial parts) 150 mgPassionflower (Passiflora incarnata) extract (aerial parts) (standardized to contain 3.5% vitexins) 100 mgChamomile (Matricaria recutita) extract (flower) 100 mg   Other Ingredients vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica   Suggested Use As a dietary supplement, take 2 capsules 30–60 minutes before bedtime.   Warning Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.

    $63.40

  • Pure Encapsulations Sleep Solution Box 6 bottles Pure Encapsulations Sleep Solution Box 6 bottles

    Convenient, single-serving liquid formula to provide support for occasional sleeplessnessSleep Solution (single dose liquid) contains a unique blend of magnesium, glycine, theanine and melatonin in a convenient, single-serving liquid delivery system to offer broad-spectrum support for occasional sleeplessness. The formula targets both emotional and muscle relaxation, as well as sleep onset and quality to encourage restful sleep throughout the night. In addition, glycine and magnesium are included to support muscle relaxation and a healthy sleep cycle. In a small study involving sleep deprived volunteers, 3 g of the inhibitory neurotransmitter glycine enhanced subjective sleep quality, sleep onset time and daytime alertness. Melatonin also facilitates the onset of sleep and sleep efficiency. l-Theanine promotes relaxation and to moderates occasional stress.Research indicates that l-theanine enhances alpha wave production in the brain, an indication of relaxation. Xylitol is included in the formula for its sweetening and dental health properties, including support for salivary pH and mineral concentrations to promote microflora balance and tooth mineralization.Sleep Solution (single dose liquid) supports relaxation, sleep onset and healthy sleep quality to encourage restful sleep throughout the night.• Promotes a restful night's sleep• Helps encourage overall relaxation• Convenient, single-serve, ready-to-drink bottle for easy bedtime and travel useDietary ConsiderationsNon-GMOServing Size: 58 mlServings Per Container: 1Amount Per ServingMagnesium (as magnesium citrate) 145 mgGlycine (free-form) 3 gSuntheanine l-theanine 100 mgMelatonin 3 mgOther Ingredients:purified water, xylitol, citric acid, natural raspberry, lemonade and other natural flavors, potassium sorbate, purified stevia extractRecommendations: As a dietary supplement, take 1 bottle 30–60 minutes before bedtime.Commitment to Quality Program. Sourced and manufactured to avoid:Artificial AdditivesAllergens GMOsEnvironmental Contaminants Added ExcipientsTamper Resistant: Use only if safety seal is intact.WARNING: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate may be contraindicated with autoimmune disease or for individuals taking corticosteroids.Keep out of the reach of children. Short Shelf Life:  Item has a short shelf life of 6 months or less.

    Out of stock

    $23.25

    Out of stock

  • Pure Encapsulations Best-Rest Formula 60 vcaps Pure Encapsulations Best-Rest Formula 60 vcaps

    Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract.This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.• Promotes the onset of sleep as well as sleep quality • Supports natural relaxation of the nervous system • Made with flower extracts and other natural ingredients • Made with hypoallergenic, vegan ingredientsDietary Considerations Gluten Free Non-GMO   Serving Size: 2 Capsule   Servings Per Container: 30   Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal 5’ phosphate) (activated B6) 3.3 mg 194% Melatonin 1 mgGABA (gamma-aminobutyric acid) 300 mgL-Theanine 50 mgValerian (Valeriana officinalis) extract (root) (standardized to contain 0.8% valerenic acids) 400 mgLemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 150 mgHops (Humulus lupulus) extract (aerial parts) 150 mgPassionflower (Passiflora incarnata) extract (aerial parts) (standardized to contain 3.5% vitexins) 100 mgChamomile (Matricaria recutita) extract (flower) 100 mgOther Ingredients vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica   Suggested Use As a dietary supplement, take 2 capsules 30–60 minutes before bedtime.   Warning Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.

    $35.60

  • Pure Encapsulations Sereniten Plus 45 caps Pure Encapsulations Sereniten Plus 45 caps

    Unique bioactive casein peptide blend to moderate the effects of occasional stressLactium is a unique, clinically researched bioactive casein decapeptide (a polypeptide 10-chain amino acid alpha-1 sequence) developed to target stress-related symptoms. In one 30-day study, subjects supplemented with 150 mg Lactium daily reported statistically significant support for multiple stress-related effects, including digestion, mood, relaxation, sleep, and cardiovascular and cognitive function. In studies where individuals or animals were exposed to mild stressors, supplementation helped moderate healthy heart rate and blood flow, as well as plasma cortisol. Cortisol is released by the adrenal glands during acute and chronic stress. In another study, Lactium promoted the onset of sleep and healthy sleep quality. Healthy sleep quality has been associated with cognitive function and working memory. Sleep also has been tied to metabolic health, including mitochondrial function, visceral fat deposition, alterations in gut barrier function, and changes in gut microbiota. Several studies have shown l-theanine to enhance alpha wave production in the occipital and parietal regions of the brain, helping calm the sympathetic nervous system for a relaxing effect without drowsiness. L-Theanine also helps maintain healthy IgA levels, suggesting support for immune health during occasional stress. Preclinical research suggests that vitamin D plays a role in promoting healthy immune and cardiometabolic biomarkers, and may support normal cortisol production within abdominal adipocytes at the cellular level. Vitamin D may be particularly important for individuals with certain genetic variations.• Offers support for occasional stress with a blend of Lactium, L-theanine and vitamin D• Targets multiple actions on the HPA-axis with the clinically studied milk-based peptide Lactium to promote relaxation, positive mood and other stress-related effects, including healthy digestion, sleep, and cardiovascular and cognitive function• Promotes healthy immune support during occasional stress with L-theanine and vitamin DDietary ConsiderationsGluten FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 45Amount Per Serving % Daily ValueVitamin D (as cholecalciferol) (D3) (100 IU) 2.5 mcg 13%Lactium casein decapeptide (milk) 175 mg L-Theanine 50 mgOther Ingredients:Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), silicaRecommendations: As a dietary supplement, take 1 capsule daily, between meals, or as directed by your health care professional.Gluten-free & Non-GMOContains milkWarning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric, antidepressant or anxiolytic medications, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, Dry place.

    $70.00

  • Pure Encapsulations L-Tryptophan 180 vcaps Pure Encapsulations L-Tryptophan 180 vcaps

    Enhances serotonin synthesis to support emotional well-being and restful sleepThe essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l-tryptophan supplementation may support emotional well-being and restful sleep. In a double-blind, placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women.In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l-Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Vitamin B6 provides enhanced support as important cofactors involved in the metabolism of l-tryptophan.Supports emotional well-being and restful sleep Promotes healthy sleep quality, onset and duration Made with hypoallergenic, vegan ingredients   Dietary Considerations Gluten FreeNon-GMO   Serving Size: 1 Capsule   Servings Per Container: 180   Amount Per Serving % Daily Value Vitamin B6 (as pyrid oxal 5'phosphate) (activated B6) 6.7 mg 394%Tryptopure 1000 mg   Other Ingredients vegetable capsule (cellulose, water)   Suggested Use As a dietary supplement, take 2 capsules , 1-3 times daily, between meals.   Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, dry place.

    $116.20

  • Pure Encapsulations L-Tryptophan 90 vcaps Pure Encapsulations L-Tryptophan 90 vcaps

    Enhances serotonin synthesis to support emotional well-being and restful sleepThe essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l-tryptophan supplementation may support emotional well-being and restful sleep. In a double-blind, placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women.In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l-Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Vitamin B6 provides enhanced support as important cofactors involved in the metabolism of l-tryptophan.Supports emotional well-being and restful sleep Promotes healthy sleep quality, onset and duration Made with hypoallergenic, vegan ingredients   Dietary Considerations Gluten FreeNon-GMO   Serving Size: 2 Vegetable Capsule   Servings Per Container: 45   Amount Per Serving % Daily Value Vitamin B6 (as pyrid oxal 5'phosphate) (activated B6) 6.7 mg 394%Tryptopure 1000 mg   Other Ingredients vegetable capsule (cellulose, water)   Suggested Use As a dietary supplement, take 2 capsules , 1-3 times daily, between meals.   Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, dry place.

    $67.80

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

Blog posts

View All

  • Natural Ways to Boost Your Energy Levels

    in Wellness Natural Ways to Boost Your Energy Levels

    Feeling sluggish and fatigued is a common experience for many. It's a state marked by a lack of concentration, decreased energy, and a general lack...

    Read more >

  • Heart Health

    in Wellness Women’s Heart Health Guide

    Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.

    Read more >

  • Remedies For Fibromyalgia

    in Wellness 12 Natural Ways To Manage Pain

    Chronic muscle and joint pain causes fatigue, insomnia and restlessness. Combining a healthy diet, gentle exercise, and other natural remedies can help in relieving its symptoms.

    Read more >

  • Health Benefits Of Honey

    in Nutrition The Health Benefits Of Honey

    Honey offers a number of healing properties, including anti-inflammatory and antibacterial protection. It can help relieve your cough and sore throat, enhance immunity, and protect...

    Read more >