Sleep Support
Sleep Support

Sleep Support

100 products

  • Quicksilver Scientific Hemp - SP 1.7 fl oz Quicksilver Scientific Hemp - SP 1.7 fl oz

    Hemp-SP is a soothing blend of nutraceuticals and botanicals offering rapid support for deep, restorative sleep.* PharmaGABA and Melatonin, the stars of our formula, soothe the mind and align your body with its natural biological rhythms, supporting a healthy sleep cycle.* 5-HTP supports feelings of relaxation and wellbeing. Skullcap and passion flower fine-tune the soothing properties of Quilksilver’s formula, gently easing your body into a restful slumber.* Quicksilver Delivery Systems: Nutraceuticals utilize modern science to unleash the power of nature. Their advanced phospholipid delivery systems nourish your cells as they deliver their core ingredients faster and more effectively than conventional supplement formats.   Dietary Considerations Gluten Free Vegan Non-GMO Allergen Free   Serving Size:4 Pump   Servings Per Container:25   Amount Per Serving Full Spectrum Hemp Extract (aerial parts)12 mg Phyto-Cannabinoid8 mg Melatonin0.25 mg 5-HTP (as L-5-Hydroxytryptophan) (from Griffonia simplicifolia seeds)16 mg Proprietary Blend:160 mg GABA (gamma-aminobutyric acid) Liquid Skullcap Herb extract (Scutellaria lateriflora) Liquid Passion Flower extract (Passiflora incarnata)   Other Ingredients: Water, glycerin, ethanol, phospholipids (from purified sunflower seed lecithin), vitamin E (as tocofersolan and natural mixed tocopherols), natural citrus oils, medium chain triglycerides   Suggested Use: Take 4 pumps by mouth. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare professional. Take on an empty stomach, at least 10 minutes before meals. If pregnant, consult physician before use. Use caution if subject to drug screening. Please be advised hemp extract can cause positive test results. Storage: Store at room temperature.

    Out of stock

    $75.99$70.22

    Out of stock

  • New Chapter Turmeric Force Nighttime 60 vegcaps New Chapter Turmeric Force Nighttime 60 vegcaps

    Getting a good night’s sleep is precious, so look for natural sleep support that does its job safely without ever leaving you groggy. This soothing, 100% herbal sleep aid is a non-drowsy Turmeric formulation featuring Valerian Root, Lemon Balm, and Holy Basil. Not only does whole-herb Turmeric Force Nighttime promote relaxation and a healthy sleep cycle, allowing you to fall asleep naturally and wake up refreshed, its herbs support healthy inflammation response so you can have a truly restful night. Drug free & non-habit forming. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Dietary ConsiderationsGluten FreeVegetarianFree of Artificial Colors/FlavorsNon-GMOCertified B CorporationNSF CertifiedServing Size: 2 Vegetable CapsuleServings Per Container: 30Amount Per ServingTurmeric (Curcuma longa) (rhizome) 75 mg aqueous extract and 25 mg organic supercritical extract 100 mgHoly Basil (Ocimum sanctum) (leaf) hydroethanolic extract 150 mgChinese Skullcap (Scutellaria baicalensis) (root) aqueous extract 100 mgLemon Balm (Melissa officinalis) (leaf) supercritical extract 85 mgChamomile (Matricaria recutita) (flower) 50 mg supercritical extract and 25 mg hydroethanolic extract 75 mgHops (Humulus lupulus) (strobiles) 50 mg supercritical extract and 25 mg hydroethanolic extract 75 mgGinger (Zingiber officinale) (rhizome) 61.5 mg aqueous extract and 13.5 mg organic supercritical extract 75 mgValerian (Valeriana officinalis) (root) supercritical extract 40 mgOther Ingredients: Extra-virgin olive oil, hypromellose (capsule), organic yellow beeswax, candelilla waxTwo capsules with food one hour before bedtime. Do not exceed suggested use. Not recommended for use in children.Gluten free; 100% vegetarian; no artificial flavors or colors.Caution: As with any dietary supplement, contact a healthcare professional if you have a long term medical condition, take regular medication or are planning surgery. Do not drive or operate machinery or equipment after taking this product. For short term use only. If sleeplessness persists beyond two weeks, if you experience an adverse event, or if you develop symptoms of abdominal pain, dark urine, or jaundice, discontinue use and contact a healthcare professional. Supplements are not a substitute for medical therapy. Taking with a meal and a full glass of water may reduce stomach upset. Do not use if pregnant, nursing or considering pregnancy. Keep out of reach of children. Read ingredients carefully and avoid use if known sensitivity to any ingredient.

    $49.99

  • Lidtke Technologies SomniGen 60 vegcaps Lidtke Technologies SomniGen 60 vegcaps

    SomniGen is a unique formula targeting seven distinct areas of nutritional imbalance that may interfere with sleep.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Corn Free Free of Artificial Colors/Flavors Egg Free Non-GMO   Serving Size:3 Vegetable Capsule Servings Per Container:20 Amount Per Serving Vitamin A (as mixed carotenoids) (as b-carotene, a-carotene, lutein, lycopene, zeaxanthin) 5000 IU   Thiamin (as thiamin monoitrate) 15 mg   Vitamin B2 (as Riboflavin) 15 mg   Vitamin B3 (as niacinamide) 20 mg   Coenzyme Vitamin B6 (as pyridoxal 5-phosphate(15 mg)) 10 mg   Molybdenum (as Mo glycinate, TRAACS) 300 mcg   L-tryptophan, USP, TryptoGold  825 mg   L-lysine HCl, USP 300 mg   L-Serine, USP 225 mg   GABA 150 mg   Magnesium (as Mg bisglycinate, TRAA CS ) 120 mg   Taurine 120 mg     Other ingredients: Vegan capsule (plant-derived hypromellose, water)       Directions: (Adults): Take three (3) capsules or as directed by your doctor. Best if taken before bedtime. For children, consult your doctor.  No added gluten, yeast, wheat, rice, corn, soy, dairy, eggs, peanuts, sh, shellsh, sugar, articial color or articial avor. Non-GMO.   Caution: Keep out of reach of children. If you are pregnant, lactating, taking any medication or have a medical condition, consult your doctor. Discontinue use if adverse reaction occurs. Do not use if seal is damaged or missing. Keep lid tightly closed. Keep in a cool, dry, place.   

    Out of stock

    $26.95

    Out of stock

  • Perque PERQUE Sleep Guard 90 caps Perque PERQUE Sleep Guard 90 caps

    DescriptionResult: Supports restorative sleep and sleep rhythms, brain activity, mood and energy.Benefit: Supports neurotransmitter serotonin body levels naturally.Fact: Pure L- tryptophan formulation with vitamins B2 and B6 for enhanced uptake and function.Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianEgg FreeNon-GMOServing Size: 1 Vegetable CapsuleServings Per Container: 90Amount Per ServingVitamin B-6(as Pyridoxal 5-Phosphate) 3 mgRiboflavin (as Riboflavin 5-Phosphate) 3 mgL-Tryptophan 500 mgSilica 4 mg(Equisteum botanical)Magnesium (as C16 C18 alkyls†) 5 mgOther Ingredients:Croscarmellose, Vegetable Capsulefrom whole untreated palm leaf and fruitKEEP OUT OF REACH OF CHILDREN. Must be stored with cap on tightly in a cool, dry place. Do not use product if the tamper-resist shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing. WARNING: Pregnant and nursing mothers need to check with their health professional before taking supplements.

    $49.56

  • Source Naturals L-Tryptophan 500mg 120 caps Source Naturals L-Tryptophan 500mg 120 caps

    Mood, Relaxation, Sleep The essential amino acid L-tryptophan helps support relaxation, restful sleep, and positive mood. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response and sleep/wake cycles. L-Tryptophan also supports immune functions because it is the body's precursor to the kynurenines that regulate immunity. If needed, L-tryptophan converts to niacin in the body, which supports circulation, a healthy nervous system, the metabolism of food, and the production of hydrochloric acid for the digestive system. Source Naturals L-Tryptophan is extremely pure and is regularly tested to ensure the highest standards of quality.*   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Egg Free Sodium Free   Serving Size:3 Capsule   Servings Per Container:40 Amount Per Serving Iron (naturally occurring)575 mcg L-Tryptophan1.5 g   Other Ingredients: gelatin (capsule), dibasic calcium phosphate, microcrystalline cellulose, silica, magnesium stearate   Suggested Use: 1 capsule three times daily, between meals and preferably with fruit juice. To support restful sleep, take 3 capsules before bed.    HYPOALLERGENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.  Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.  STORE IN A COOL, DRY PLACE.   CAUTION: If you are pregnant, may become pregnant, breastfeeding, or are taking medications such as SSRls or MAOls consult your health care professional before using this product.  

    $31.50$30.06

  • Lidtke Technologies L-Tryptophan Complete 60c Lidtke Technologies L-Tryptophan Complete 60c

    L-Tryptophan Complete is a unique formulation designed to maximize and maintain healthy levels of serotonin in the brain. In conversations, health professionals occasionally report that poorly nourished individuals or individuals in poor health not respond fully to plain L-Tryptophan, even when L-Tryptophan is clearly indicated by tests and symptoms. It is for these individuals, and for individuals in third world and developing nations, that L-Tryptophan Complete was developed. The normal production of both Serotonin and Melatonin from L-Tryptophan depends on numerous enzymes – some of which are part of the L-Tryptophan > Serotonin pathway, and some of which are not. Each enzyme in this process depends, in turn, on specific cofactors and coenzymes. Without these, an enzyme is like a car without wheels, and the biochemical pathway may function poorly or become a dead end – forcing metabolites down alternative pathways that can produce side effects. Getting the right nutrient to the right enzyme is the key. Once in your cells, L-Tryptophan can follow many pathways. The challenge is to encourage L-Tryptophan to follow the one branch that leads to serotonin – and to discourage L-Tryptophan from producing undesirable kynurenine or quinolinic-acid compounds. Lidtke has studied these pathways and has identified cofactors and coenzymes that uniquely help produce and sustain healthy serotonin levels, for a brighter outlook and a more productive life. Helps maintain normal: -Sleep patterns -Cheerfulness of mood -Relief from common muscle pain -Appetite (cravings) for carbohydrates   Servings Per Container: 20 Adults - Take one (1) to three (3) capsules or as directed by your doctor. Best if taken at bedtime or between meals.   Serving Size: 3 capsules Amount Per Serving Vitamin C ... 90 mg (as calcium ascorbate) Vitamin B2 ... 15 mg (as riboflavin) Vitamin B3 ... 60 mg (as niacinamide) Folate ... 800 mcg (as folic acid) Pyridoxal 5-Phosphate ... 15 mg (enzymatic form of vitamin B6) L-Tryptophan, USP† ... 1050 mg L-Lysine HCl, USP† ... 300 mg Proprietary Blend: ... 570 mg Curcumin (from turmeric root) Magnesium glycinate Magnesium taurinate   Other Ingredients: Gelatin capsule (kosher), vegetable stearic acid (from palm oil). This product contains no added gluten, yeast, wheat, soy, milk, dairy products, eggs, nuts, tree nuts, peanuts, fish, shellfish, sugar, perservatives, artificial color, or artificial flavor. Non-GMO.  

    $29.95

  • Lidtke Technologies L-Tryptophan 60 caps Lidtke Technologies L-Tryptophan 60 caps

    Ingredients:L-Tryptophan, USP ...500mgContains - Gelatin capsule, vegetable stearic acid, plant cellulose, silica.Dosage:Adults, take one (1) capsule for every 50 lbs. of body weight, before bedtime, or as directed by your doctor.WARNINGS:Best if given with a snack or beverage with little or no protein.Do not exceed six capsules (3 grams) per day unless directed by your doctor. If you are pregnant, nursing or using medications, consult with your doctor before using.

    $27.95

  • Lidtke Technologies L-Tryptophan 120 caps Lidtke Technologies L-Tryptophan 120 caps

    Intended for: Relaxation and sleep* A calm mood* Appetite (cravings) for carbohydrates* Tryptophan is a natural building block of serotonin, the neurotransmitter that plays an important role in appetite, mood, normal sleep patterns, and nervous-system function.* Serotonin has become a goldmine for the makers of patent medicines, but there are two vastly different approaches to making your body think it has more serotonin: one is to mimic it, the other is to make it.* With LIDTKE L-Tryptophan there really is no better, no more-natural way to feel relaxed.*   Servings Per Container: 60 Adults - Take one (1) to three (3) capsules at bedtime or between meals, or as directed by your doctor. Best if taken at bedtime or between meals. Do not take with protein.   Serving Size: One Capsule   Amount Per Serving L-Tryptophan, USP† ... 500mg   Other Ingredients: Gelatin capsule (kosher), vegetable stearic acid (from palm oil). This product contains no added gluten, yeast, wheat, soy, milk, dairy products, eggs, nuts, tree nuts, peanuts, fish, shellfish, sugar, perservatives, artificial color, or artificial flavor. Non-GMO.  

    $39.95

  • Natures Way Fatigued/Fantastic Revital Sleep 90 caps Natures Way Fatigued/Fantastic Revital Sleep 90 caps

    It’s important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic! Revitalizing Sleep Formula restful sleep blend:• Helps you fall asleep more easily and maintain a healthy sleep cycle• Improves the quality of restful sleep, so you wake up energized• Is an herbal, non-habit forming sleep aidDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeSugar FreePreservative FreeSalt FreeVeganCorn FreeFree of Artificial Colors/FlavorsServing Size: 1 Vegetable CapsuleServings Per Container: 90Amount Per ServingValerian Root Extract standardized to valerenic acids (1.6 mg) 200 mgPassionflower Leaf and Flower Extract 90 mg5-HTP (L-5-Hydroxytryptophan) (from Griffonia Bean) 50 mgL-Theanine (Suntheanine brand) 50 mgHops Flower Extract 30 mgLemon Balm Leaf Extract 20 mgOther Ingredients:plant-derived capsule (hypromellose), magnesium stearate, silicon dioxideRecommendation: Take 1 capsule 30-60 minutes before bedtime. If additional support is desired, take up to 4 capsules or as recommended by a healthcare professional. For optimum results, use in combination with Fatigued to Fantastic! Energy Revitalization System supplement.Warning: This product should not be consumed by children under the age of 12 years or by pregnant or nursing women. Some may experience gastrointestinal (GI) upset including abdominal cramping, nausea or diarrhea while taking this product. As with any supplement, if discomfort persists discontinue use. Those suffering from GI disorders such as ulcers, irritable bowel syndrome, Crohn’s disease, ulcerative colitis or celiac disease, should not use 5-HTP. Those taking prescription anti-depressants should not use 5-HTP. Do not take this product if you have or are taking prescription drugs for epilepsy, scleroderma or Parkinson’s disease. Do not take this product if you are taking sedatives, tranquilizers or any medications. Avoid alcohol and do not drive or operate machinery while taking this product.

    $46.49

  • Vitanica SleepBlend 60 caps Vitanica SleepBlend 60 caps

    A holistic sleep support formula featuring non-addictive ingredients supportive of the entire sleep cycle; promotes falling sleep, staying asleep and maintaining the balance of the circadian rhythm.Featured Ingredients:• Quality of sleep supported with Valerian and Melatonin, as research and clinical studies have demonstrated.• 5-HTP and Vitamin B6 both work on maintaining the sleep cycle in promoting healthy serotonin and tryptophan levels.• Vitamin B2 and B12 – indicated in research for better sleep support.• Relaxation support for mind and body with a little Calcium and Magnesium, and with Passionflower and Hops.Indications:Promotes restful and relaxing sleep with a thoughtful blend of quality botanicals and nutrients; maintains a healthy circadian rhythm by supporting serotonin and tryptophan naturally.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/FlavorsLactose FreeServing Size:2 CapsuleAmount Per ServingVitamin B6 (as pyridoxal - 5 - phosphate) 50 mg  Vitamin B12 (as methylcobalamin) 500 mcg  Calcium (as citrate - malate) 80 mg  Magnesium (as citrate - malate) 80 mg  Passionflower Extract (5.5:1) 300 mg  Hops Flower 300 mg  Valerian Extract (5% cyclopentansesquiterpenes) 125 mg  Melatonin 1 mgOther ingredients:Vegetable Cellulose, Water    Suggested use: One to Two Caps 30 - 60 minutes before bedtime. If you are pregnant or nursing a baby, seek the advice of your health care practitioner before using this product. This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, or milk derivatives.

    $23.75$23.21

  • Metabolic Maintenance L-Tryptophan 500 mg 60 vcaps Metabolic Maintenance L-Tryptophan 500 mg 60 vcaps

    L-Tryptophan is the essential amino acid that acts as a precursor to 5-HTP, serotonin, melatonin, and niacin. Tryptophan assists with normal sleep patterns, mood, and appetite. Use with care when combining with SSRI’s, or other substances that increase serotonin levels. • Promotes healthy sleep onset, duration, and quality• Supports healthy immune function• Supports balanced mood• Aids in appetite regulation   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One to two (1-2) capsules daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.   Serving Size: 1 Capsule   Servings Per Container: 60   Amount Per Serving % Daily Value Vitamin B-6 (as Pyridoxine HCl) 10 mg 588% L-Tryptophan (TryptoPure) 500 mg   Other Ingredients: Vegetarian cellulose capsule   Warnings Consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.

    $40.00

  • Dr's Advantage Liquid Natural Sleep Calming Fml 4 oz Dr's Advantage Liquid Natural Sleep Calming Fml 4 oz

    Dietary Supplement Pharmacist Formula that Promotes sleep and relaxation 5-Htp & MelatoninNatural Sleep is designed to promote a healthy sleep. Melatonin is a hormone produced by the pineal gland in the brain and is responsible for Initiating the sleep cycle. 5-HTP is a nutrient that supports serotonin levels.Serotonin is an important brain neurotransmitter that promotes relaxation and calmness.*Promotes relaxation and sleep*Rapid-Sorb Enhanced Absorption Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeStarch FreeSalt FreeEgg FreeNon-GMO Serving Size:1 Teaspoon Servings Per Container:24 Amount Per Serving Calories 4  Total Carbohydrate 1 g 1%Sugars 1 g  Vitamin B-6 (as Pyidoxine Hydrochloride) 5 mg 250%Melatonin 3 mg  5-Hydroxryptophan (5-HTP) 60 mg   Other ingredients: Filtered Water, Crystalline Fructose, Natural Vegetable Glycerin, Citric Acid, Potassium Sorbate (to preserve freshness), Xanthan Gum, Luo Han Guo Extract, Potassium Benzoate (to preserve freshness), Blended Natural Flavors and/or other Concentrated Juice Extracts     Directions: Shake well before using. Refrigerate after opening to preserve freshness. Adults take one teaspoon 30 minutes before bedtime on an empty stomach. May be mixed with 1oz of water or juice. Product has been sealed for your protection.Contains no yeast, starch, wheat, soy, gluten, eggs, salt, or dairy; Non-GMO Warnings: Do not use if the safety seal around the cap has been broken or is missing. Keep out of reach of children. Do not drive an automobile or operate any heavy equipment or dangerous machinery. Do not take this product if you are pregnant or nursing, have an autoimmune condition, or depressive disorder, are taking prescription drugs, or are under 18 years old. Keep out of direct light or heat. 

    $28.99

  • Jarrow Formulas Sleep Optimizer 60 vcaps Jarrow Formulas Sleep Optimizer 60 vcaps

    Jarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops has been studied for its effect on reducing latency (the delay before entry into sleep). Melatonin is a neurohormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep. Our biological clock can be disturbed by stress, crossing time zones and changing work shifts.   Dietary Considerations Vegan   Suggested Use Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.   Serving Size: 2 Vegetable Capsule   Servings Per Container: 30   Amount Per Serving Valerian Root Complex (Valeriana officinalis)400 mg L-Tryptophan (TryptoPure)300 mg Hops Strobile Complex (Humulus lupulus L.)100 mg Lemon Balm Leaf Complex (Melissa officinalis)100 mg PharmaGABA (gamma-aminobutyric acid)100 mg Melatonin0.3 mg   Other Ingredients: Maltodextrin, vegetarian capsule (hydroxypropylmethylcellulose, water), Silicon dioxide, magnesium stearate (vegetable source)   Warnings Store in a cool, dry place; keep lid tightly closed. Keep out of the reach of children. Do not drive or operate machinery immediately following use of this product. Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease, or if taking MAO inhibitors such as iproniazid); if adverse reactions occur, discontinue use.

    $25.99$24.83

  • Dr Garbers Sleep 2 fl oz Dr Garbers Sleep 2 fl oz

    Dietary Considerations Gluten Free Non-GMO   Suggested Use Take 1.5 ml, directly by mouth or in a small amount of water at bedtime. Children should take half the adult amount.   Serving Size: 1.5 ml   Servings Per Container: 40   Amount Per Serving Proprietary Blend125 mg English Hawthorn (Crataegus oxyacantha) young shoots Fig Tree (Ficus carica) buds Lime Tree (Tilia tomentosa) buds Rhodonite Bulbinum extract (bovine)   Other Ingredients Glycerin, Purified Water, 15% Alcohol USP   Warnings Do not use if imprinted cap seal is broken or missing.

    $34.99

  • Montiff L Tryptophan 500 mg 120 vcaps Montiff L Tryptophan 500 mg 120 vcaps

    Serving Size:1 Vegetable Capsule Servings Per Container:120 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg FreeShellfish Free Amount Per Serving L-Tryptophan (USP) 500 mg   Other ingredients: Cellulose, Magnesium Stearate, Silicon Dioxide     SUGGESTED USAGE:  Take 1 capsule daily before bedtime with water or fruit juice or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended this this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products.  Do NOT refrigerate. Do NOT take with dairy products.  Note: The date on this item reflects the date of manufacture. 

    $64.00$60.61

  • Pure Encapsulations L-Tryptophan 90 vcaps Pure Encapsulations L-Tryptophan 90 vcaps

    Enhances serotonin synthesis to support emotional well-being and restful sleepThe essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l-tryptophan supplementation may support emotional well-being and restful sleep. In a double-blind, placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women.In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l-Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Vitamin B6 provides enhanced support as important cofactors involved in the metabolism of l-tryptophan.Supports emotional well-being and restful sleep Promotes healthy sleep quality, onset and duration Made with hypoallergenic, vegan ingredients   Dietary Considerations Gluten FreeNon-GMO   Serving Size: 2 Vegetable Capsule   Servings Per Container: 45   Amount Per Serving % Daily Value Vitamin B6 (as pyrid oxal 5'phosphate) (activated B6) 6.7 mg 394%Tryptopure 1000 mg   Other Ingredients vegetable capsule (cellulose, water)   Suggested Use As a dietary supplement, take 2 capsules , 1-3 times daily, between meals.   Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of the reach of children. Use only if safety seal is intact.Store in a cool, dry place.

    $67.80

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

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