Sleep Support
Description You know the key to looking and feeling ah-mazing is getting enough Z’s daily, but on the days when your job, beau, or social media channels won’t let your mind switch off, there’s Sleep Plus. A powerful blend of innovative ingredients, reinforced with Saffron extract for mental ease, and Valerian to aid with stress relief. Sleep Plus is what you need to add to your bedtime routine to help you get a good night’s sleep.* Supports mental ease and relief* Supports a healthy sleep routine*  Dietary Considerations Wheat Free Dairy/ Milk Free Soy Free Yeast Free Preservative Free Free of Artificial Colors/Flavors Non-GMO  Suggested Use Adults take 2 capsules twice daily with meal.  Serving Size: 2 Vegetable Capsule  Servings Per Container: 30  Amount Per Serving Valerian extract (root) (Valeriana officinalis)300 mg Saffron extract (flower stigma) (crocus sativus)30 mg Melatonin3 mg  Other Ingredients: Vegetable capsule, rice powder  Warnings Please consult with a healthcare professional: Before taking this product If you are experiencing long-term sleep difficulties If you are pregnant or nursing women If you have a medical condition Keep out of reach of children. Do not drive or operate machinery when taking this product.
$23.60$22.96
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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