Blog posts
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in Wellness Chlorella and Spirulina: Superfoods of the Sea
People have revered the algae Spirulina for centuries due to its exceptional nutritional value. It is known as the "most nutrient-dense food." NASA astronauts also...
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in Wellness Natural solutions for stress management
As you navigate the complexities of stress and anxiety, you might consider supplements for anxiety as a natural approach to bolster your mental health. Like...
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in Wellness 11 Natural Eczema Remedies You Should Try
Eczema, a word that often brings to mind images of red, itchy, and inflamed skin, is a condition that plagues many. It is a term...
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in Wellness Top 6 Essential Nutrients to Support Your Thyroid Health
Your thyroid gland, a small, butterfly-shaped wonder nestled in your neck, plays a pivotal role in your overall health and well-being. This unsung hero is...
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in Wellness Immunity Boosters For Kids
During winter, a kid with weak immune system is more vulnerable to cold and flu. Supplement your child's diet with the right vitamins and supplements.
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in Wellness How To Prevent Breast Cancer
Risk of developing breast cancer can be reduced by eating a healthy diet, moderate exercise and diagnostic testing.
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in Wellness How To Detoxify Your Body
Have you heard about detoxification? Choose from a variety of detox methods to get rid of toxins from your body.
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in Fitness Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
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in Fitness Seven Changes That Women Must Make After 40
40s is the perfect time to get your health on track. Healthy diet, regular exercise and drinking plenty of water can help you stay healthy.
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in Fitness What Are Probiotics
Probiotics are tiny microorganisms that live within your body. They are essential for good health. Learn on where to get your probiotics.
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in Fitness Foods High In Vitamin C
The antioxidant Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...
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in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
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in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
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in Lifestyle Humidifiers For Asthma
With the constant heating in winter, the air becomes dry and irritates the mucous membranes causing respiratory distress. A portable home humidifier can increase the...
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in Lifestyle Benefits Of Bamboo Bedding Sheets
Bamboo is one of the newest textiles used for bath and bedding. Bamboo offers numerous benefits including sun protection, luxurious absorbency and unparalleled comfort. Learn...
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in Nutrition Best Foods For A Healthy Heart
A healthy diet and a healthy heart go hand in hand. Eating a well-balanced diet filled with heart healthy foods can ensure your heart is...
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in Nutrition 10 Foods High In Vitamin B12
Eating foods that are rich in vitamin B12 and taking a vitamin B12 booster, helps to improve and decreases the risk of a vitamin B12 deficiency.
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in Nutrition Coping With Depression
Depression causes feelings of hopelessness, fatigue, worthlessness and guilt. Here are a few tips to overcome it.
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in Nutrition Are Probiotics Actually Good For You?
Probiotics are living organisms that promote improved health by increasing the number of beneficial bacteria in the gastrointestinal tract.Â
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in Nutrition Causes Of Fatigue
A number of people believe that the main cause of fatigue is typically lack of sleep or rest.
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in Nutrition Mood Swings In Women
Are you feeling scared, lonely, sad, or nervous. Have you undergone a major life event. Here are some ways to control your mood swings.
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in Personal Care Natural Dry Skin Remedies
By eating right, dressing warmly, and choosing chemical free natural personal care products, you can avoid dry, itchy, uncomfortable skin in the wintertime.
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in Personal Care Food Allergy Testing
As more and more ingredients and chemicals are added to our food and drinks, there is an ever-growing risk of having an unexpected allergic reaction ...
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in Personal Care How To Treat Psoriasis
Psoriasis is a chronic skin condition that causes redness, flaking and inflammation.
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in Personal Care Selecting Hand Sanitizers
Hand sanitizer is a welcome respite from the age old practice of using soap or water for washing hands.
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in Personal Care Feminine Hygiene Products
Women need to be more wary about their health than their male counterparts. This is mainly considering the importance of maintaining feminine hygiene at all...
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in Alternative Care Herbal Supplements for Arthritis Relief
Arthritis is a leading cause of disability and pain worldwide. You can find a lot of advice online, but how do you choose the best...
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in Alternative Care How To Prevent A Cold
Cold can last for as long as 10 days; however, there are many things you can do to shorten its duration.
