Respiratory Support

Being a non-smoker and avoiding tobacco smoke is the single most effective step anyone can take to maintain healthy lungs and good overall health. Beyond that, eating foods filled with the vitamins and minerals necessary for good respiratory support is also quite important. Be sure to fill your diet with fresh fruits, vegetables, and whole grains that provide an ample supply of zinc, magnesium, selenium, potassium, and vitamins A, C, and E.

Improve indoor air quality by filling your home with living plants. However, avoid plants with flowers as these may cause problems with allergies and asthma. Consider using an air purifier and a humidifier in winter to improve indoor air quality. Be sure to practice good personal hygiene and keep your hands clean to avoid accidentally spreading germs to your mouth, nose, and lungs. Talk with your healthcare provider about adding lung support supplements and/or asthma support supplements to your personal care routine, and turn to Vita Living for the very best in high-quality supplements for respiratory support.

You can do several things in terms of your environment and personal hygiene that provide excellent respiratory support and lead to healthy lungs. Staying well hydrated is also a wonderful way to keep your lungs healthy. Drinking pure, filtered water in copious amounts helps keep mucus thin and makes breathing easier. You should drink between six and eight glasses of pure water daily for excellent lung support and overall health. 

Participating in light to moderate exercise at least 15 minutes daily will help increase blood circulation and respiration. Exercising vigorously for half an hour at least three times weekly can significantly affect your overall health and well-being. Be sure that the exercise place is clean and has good air quality. Avoid exercising outside on days when pollution is heavy.