Stress and Energy Support

Stress support supplements, such as St. John's Wort, Passion Flower, Valerian Root, Lemon Balm, or Kava Kava, can often be very helpful in managing stress when used in conjunction with other stress management techniques.

Stress and energy support supplements often complement each other. There are several natural supplements that can help boost your energy levels. Some energy support supplements work as stimulants. Others increase your metabolism. For quick energy, stimulant supplements such as ginseng, capsaicin, kola nut, yerba mate, or caffeine are all good choices. Supplements such as B vitamins, CoQ10, taurine, phenylalanine, tyrosine, carnitine, and creatine can be helpful for an overall energy boost. Consult your healthcare professional for advice on choosing the right energy supplements to suit your needs. Turn to Vita Living for high-quality herbs, vitamins, and other supplements for stress relief and an energy boost.

Stress management experts agree that it is always wisest to make lifestyle changes such as reducing or eliminating sugar, alcohol, and nicotine from your life to relieve stress. Adding exercise, yoga, meditation, walking and generally making your life more active is also a proven way to deal with stress. Being sure you get plenty of high-quality sleep will significantly reduce stress levels. 

Just as stress can and should be treated first with lifestyle enhancements, lack of energy also responds well to an improved lifestyle. Being confident that you keep your blood sugar levels steady, stay hydrated, exercise regularly, and eat well will improve your energy level. Nonetheless, there may be times when you need an energy boost.