Sleep Support
Magnesium Glycinate Powder is formulated to naturally promote restful sleep, a calm body and mind, healthy mood, and support the bones, nerves, liver, and digestion. Dietary ConsiderationsGluten Free Sugar Free Vegan Serving Size: 1 Scoop Servings Per Container: 60 Amount Per ServingMagnesium (as Magnesium Glycinate) 120 mg ConcenTrace Trace Mineral Complex 50 mg Other Ingredients: Other Ingredients: Citric Acid, steviol glycosides, natural concord grape flavor, Exberry Shade Grape (for color), silicon dioxide. Mix 1 scoop (3 grams) with 2-8 oz of water daily. Due to the calming effcts of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect. Minor crystallization may occur, but this does not affect product quality.
$29.95
No! Muscle Cramps is a unique complex containing pure, essential electrolytes such as potassium, sodium, magnesium, chloride, and sulfate that your muscles need to stay properly hydrated. There are many causes for acute muscle cramping, but dehydration is one of the most common. Proper hydration with water and key electrolytes like magnesium and potassium help keep electrolytes in the muscles so they stay healthy, balanced, and hydrated to help avoid muscle cramps. Magnesium and Potassium are key electorlytes to help prevent cramping. Magnesium is an essential electrolyte that is responsible for helping relax muscles after contraction. Additionally, it helps support cardiovascular function, plays a key role in the production and flow of energy, and helps to conduct nerve impulses throughout the body to prevent feelings of fatigue. Potassium also helps hydrate muscles to avoid muscle cramping and is an essential electrolyte to maintain water and acid-base balance in cells. It also helps to support cardiovascular function and conducts electrical impulses in the nerves. • Supports healthy electrolyte balance in the muscles to help avoid muscle cramps • Contains major electrolytes: Magnesium, Potassium, Sodium to help muscles stay properly hydrated • Plus over 72 naturally occurring ionic trace minerals • Gluten Free • Vegan Dietary ConsiderationsGluten Free Vegetarian Vegan Non-GMO Serving Size: 2 ml Servings Per Container: 60 Amount Per Serving % Daily ValueMagnesium (from CMT) 35 mg 8% Chloride (from CMT) 325 mg 14% Sodium (from Sea Minerals) 95 mg 4% Potassium (Pot. Chloride) 120 mg 3% Sulfate (from CMT) 20 mg Other Ingredients: Sea Minerals, purified water, ConcenTrace Trace minerals (CTM), non-GMO citric acid Add 2 mL (0.4 tsp, about 32 drops) to 32 oz of water (8 drops per 8 oz; ½ tbsp per gallon) and stir/shake well for best isotonic balance. Take 1 serving up to 4 times per day if necessary, especially before bedtime. If desired, take serving size in as little as 4 oz of water as a concentrated shot. Allergen Info: contains no known allergens. GLUTEN FREE.
$27.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax, and boost immunity. In addition to healthy lifestyle changes, you may also add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals, and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin, and magnesium. These ingredients help maintain the body's balanced levels of GABA, Dopamine, and serotonin.Â
Kava-Kava helps relieve anxiety, relax muscles, and generally calms you down. It is available in some relaxation teas, such as capsules and tablets. Valerian is a well-known and time-honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that naturally occurs. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing chamomile tea before bed will help you relax and settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used in the short term.
Sleep supplements include teas, tinctures, pills, capsules, and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin, and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality sleep vitamins and supplements.Â
Lack of sleep can often be traced to lifestyle. Suppose you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly, or engaging in any number of other unhealthy activities. In that case, it can hurt your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar, and processed foods from your diet, can make a big difference. Swimming, yoga, meditation, cycling, walking, and other relaxing forms of exercise can also be helpful. Eating a balanced, whole-food diet will improve your life in general and the quality of your sleep.
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