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Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
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A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...
Have you heard about detoxification? Choose from a variety of detox methods to get rid of toxins from your body.
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...