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  • Nutrients to strengthen and Promote Heart Health

    in Wellness Nutrients to strengthen and Promote Heart Health

    According to the American Heart Association, heart disease is the number one cause of deaths in America. In fact, in 2013, one in three deaths...

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  • Effects Of Sleep Deprivation

    in Wellness Effects Of Sleep Deprivation

    A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...

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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • Healthy Heart Guide

    in Wellness Healthy Heart Guide

    Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...

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