Stress and Energy Support
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used for centuries as a natural source of energy and vitality.* Ashwagandha is an adaptogenic herb, providing calm to help support the body's natural stress response.* Sometimes called "Indian Ginseng" or "Winter Cherry," Organic India's Ashwagandha is organically grown and processed in its pure, vital form. Ashwagandha is highly valued in the Vedic tradition as a rasayana, or tonic, that promotes longevity and vitality. Ashwagandha is an Ayurvedic name that translates to “the rooted power of a horse,†a reference to this herb’s revitalizing and strengthening properties. Ashwagandha is also known as “Indian Ginseng,†as its actions parallel those of the Ginseng used in Chinese medicine. Ashwagandha churna, or powder, is traditionally combined with boiled milk and honey to provide a nourishing tonic. Organic India’s Ashwagandha is an excellent alternative to the now over-harvested ginseng, as it grows quickly and is cultivated using regenerative farming practices that heal our Earth. Benefits: Powerful adaptogen* • Natural source of energy and vitality* • Supports the body's natural stress response* • USDA certified organic • Vegan - vegetarian - gluten gree • Non GMO Project verified • Kosher & Halal certified  Dietary Considerations Gluten Free Vegetarian Vegan  Serving Size:2 Capsule  Servings Per Container:90  Amount Per Serving Organic Ashwagandha root (Withania somnifera)800 mg  Other Ingredients: Organic Vegetable Pullulan Capsule  Suggested Use: 2 capsules twice daily with food and water. Vegan • Vegetarian • Gluten Free Do Not Use if Pregnant or Nursing without Consulting a Physician.
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Stress and Energy Support Products
Stress support supplements can often be very helpful in managing stress when they are used in conjunction with other stress management techniques. Stress relief supplements such as St. John's Wort, Passion Flower, Valerian Root, Lemon Balm or Kava Kava can be very helpful.
Stress and energy support supplements often complement each other. There are a number of natural supplements that can help boost your energy levels. Some energy support supplements work as stimulants. Others boost your metabolism. For quick energy, a stimulant supplement such as ginseng, capsaicin, kola nut, yerba mate or caffeine are all good choices. For an overall energy boost, supplements such as B vitamins, CoQ10, taurine, phenylalanine, tyrosine, carnitine and creatine can be helpful. Be sure to consult your health care professional for advice on choosing just the right energy supplements to suit your needs. Turn to Vita Living for high quality herbs, vitamins and other supplements for stress relief and getting an energy boost.
Stress management experts agree that it is always wisest to make lifestyle changes such as reducing or eliminating sugar, alcohol, and nicotine from your life to reduce stress. Adding exercise, yoga, meditation, walking and generally making your life more active is also a proven way to deal with stress. Being certain of getting plenty of high quality sleep will significantly reduce your stress levels.
Just as stress can and should be treated first with lifestyle enhancements, lack of energy also responds well to an improved lifestyle. Being certain that you keep your blood sugar levels steady, stay well hydrated, exercise regularly and eat well will work wonders to improve your energy level. Nonetheless, there may be times when you need an energy boost.
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