PhosphatidylCholine is an extremely essential nutrient that should be included in the daily diet in the form of foods and/or supplements. As a member of the B vitamins, Phosphatidylcholine (also simply called choline) performs a number of important functions within the body. It is considered an essential aspect of biological cell membranes, and it assists in the formation of phospholipids.

Additionally, choline works to help transmit signals from the brain to the nerves and throughout the body to the organs. It is instrumental in the metabolism of fats and lipids and promotes healthy metabolism. You can get a good deal of choline by consuming a balanced, healthy whole foods diet. If your diet includes soybeans, cauliflower and egg yolk, you will get a good dose of choline. Although it is a water soluble nutrient, Phosphatidylcholine is often found in fatty foods including marbled meats and organ meats. Making good use of high quality, affordable Phosphatidylcholine supplements from Vita Living is a smart move, indeed.

Phosphatidylcholine provides a number of benefits to the body including a healthy liver. A lack of choline can cause a condition known as fatty liver. Additionally, such conditions as atherosclerosis and a host of neurological diseases are believed to result from a lack of choline in the diet. Choline supplementation is thought to be helpful in reducing heart disease caused by high homocysteine levels. It is also an essential nutrient for pregnant women because it supports proper growth and development of the fetal spinal cord and can help reduce the chance of the baby being afflicted with such conditions as spina bifida.

It is thought that choline's positive affect on neural processes may be beneficial for a number of mental illnesses and mood disorders. Additionally, Phosphatidylcholine has excellent anti-inflammatory properties. Clearly, choline supplements can enrich the lives of the vast majority of people seeking excellent overall good health and well-being.