Blog posts
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in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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in Wellness How To Get Rid Of Headaches
If you are a migraine patient and deal with it quite often, know that you can prevent the symptoms and curb down the pain with...
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in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
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in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
