Magnesium

Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support appropriate body maintenance and functioning. Eating high-fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts, and seeds, is essential. Additionally, drinking water with a high mineral count (hard water) is a good way to get magnesium in the daily diet. While a healthy diet is a good source of magnesium, adding a high-quality magnesium supplement to the daily diet is a good idea.

Magnesium supplements have several uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium to increase endurance and energy. Magnesium can provide muscle relaxation via direct action on the cell membranes.

Supplementation with magnesium effectively regulates cholesterol levels, promotes heart health, strengthens teeth and bones, combats fatigue, and treats several maladies. People suffering from conditions ranging from multiple Sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and general health after supplementing their diet with magnesium. It can also be used topically as compresses to treat skin infections, boils, and wounds. Because magnesium is essential to many vital functions throughout the body, it is easy to see why adding high-quality magnesium supplements from Vita Living to your daily diet is brilliant.