Magnesium
Sleep plays a vital role in good health and well-being throughout our lives. Getting enough quality sleep can help support your mental and physical health. There are multi-faceted issues when it comes to poor sleep from falling asleep, staying asleep, being able to go back to sleep, to waking up feeling rested and revitalized. Serene Sleep is the all-in-one support supplement.* Valerian – Used for thousands of years to help aid in sleep. Several studies have shown a significant positive effect on sleep.* Skullcap – Used for hundreds of years to promote sleep.* Hops – A validated ingredient. Passion Flower – Sleep supporting herb.* Lemon Balm – Known to help in reducing stress so you can relax and fall asleep.* Theanine- An amino acid (from Green Tea but no caffeine) shown to help create relaxing Alpha brain waves so you can “turn off†and get ready to sleep.* Melatonin – A natural hormone that helps regulate your sleep cycle.* Magnesium – Helps relax muscles* Calcium – Helps calm nerve transmitters*  Fast-acting  Long-lasting  Wake up refreshed  Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan  Serving Size:2 Vegetable Capsule  Servings Per Container:30  Amount Per Serving Calcium (as Calcium Citrate)35 mg Magnesium (as Magnesium Citrate)85 mg L-Theanine100 mg Melatonin3 mg Synergistic Herbal Sleep Blend (Equal to 3‚400mg of herbal powder)700 mg Valerian [root] (0.8% Valerenic acid) Skullcap [herb] 4:1 Extract Hops (flowers) 4:1 Extract Passion Flower [flower] 12:1 Extract (3.5% flavonoids) Lemon Balm [herb] 4:1 Extract  Other Ingredients: Vegetable Cellulose  Suggested Use: Take 2 capsules at or 30 minutes before bedtime.  Gluten, dairy & soy free. Suitable for Vegetarian & Vegan
$22.00
Magnesium Products
Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support appropriate body maintenance and functioning. Eating high-fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts, and seeds, is essential. Additionally, drinking water with a high mineral count (hard water) is a good way to get magnesium in the daily diet. While a healthy diet is a good source of magnesium, adding a high-quality magnesium supplement to the daily diet is a good idea.
Magnesium supplements have several uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium to increase endurance and energy. Magnesium can provide muscle relaxation via direct action on the cell membranes.
Supplementation with magnesium effectively regulates cholesterol levels, promotes heart health, strengthens teeth and bones, combats fatigue, and treats several maladies. People suffering from conditions ranging from multiple Sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and general health after supplementing their diet with magnesium. It can also be used topically as compresses to treat skin infections, boils, and wounds. Because magnesium is essential to many vital functions throughout the body, it is easy to see why adding high-quality magnesium supplements from Vita Living to your daily diet is brilliant.
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