Inositol

Inositol belongs to the Vitamin B complex and is a major component of body's cell membranes. Inositol supports the messaging system within the cells of the body. It handles fat transportation throughout the body and supports neuron communications. The most common of Inositol is known as Myo-Inositol and acts as cellular arbitrator for essential signal transduction. Proper Inositol levels in the body ensure nutrient transfer as well as maintenance of electrical energy.

Inositol is a type of carbohydrate that is similar to sugar; however, it is not thought of as a sweetener because it is not nearly as sweet as most forms of sugar. Additionally, supplementing with inositol is helpful in supporting insulin sensitivity. Inositol is synthesized within the body from glucose, and it can be naturally absorbed from such foods as fruit, grain, nuts and beans. Consult with your health care professional about adding inositol to your daily health regimen. Be sure to turn to Vita Living for the best value and quality in inositol supplements.

There are two forms of inositol. The most bioavailable of the two is found in lecithins. Another type is bound with phytates and is less bioavailable. This is the type that is typically found in grain and beans. High quality inositol supplements and vitamins contain the more bioavailable type that is also found in fruits and nuts.

Because inositol has the ability to break down fat, it is extremely helpful in weight loss and overall conditioning and body building. It can also break down fats within the liver, so it promotes healthy liver function. A healthy liver is excellent for supporting overall vibrant health. Furthermore, adding the right amount of inositol to the diet can help reduce triglyceride levels by nearly half and increase good cholesterol levels by almost 25% for excellent cardiovascular health. Using inositol supplements supports good insulin sensitivity, so adding inositol to the diet under the supervision of a doctor can be extremely helpful to people suffering from diabetes. Better absorption of insulin also results in better absorption of creatine, which has definite benefits for health and well-being.