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Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss.
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Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as...