Appstle Regular Group 2
Blog posts
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in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.Â
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in Wellness How To Have A Healthy Heart
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...
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in Fitness Seven Changes That Women Must Make After 40
40s is the perfect time to get your health on track. Healthy diet, regular exercise and drinking plenty of water can help you stay healthy.
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in Nutrition 10 Foods High In Vitamin B12
Eating foods that are rich in vitamin B12 and taking a vitamin B12 booster, helps to improve and decreases the risk of a vitamin B12 deficiency.
