Phosphatidylserine (PS) is a phospholipid that is critical to the maintenance of cellular function. PS is particularly concentrated in the brain and helps to keep heartbeat coordination, hormone secretion, and memory-related pathways functioning smoothly. Research indicates that when PS levels naturally decline with age, memory and learning ability tend to decline in parallel. Supplementation can help to counteract this loss, supporting a healthy brain and cellular function throughout the aging process. PS also helps to reduce unhealthy, elevated cortisol levels in the body, therby reducing physiological stress and allowing for more restful, sustained sleep. Maintains neuron health and communication Promotes sustained, restful sleep Modulates cortisol response Supports normal memory and cognition Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free Suggested Use One to three (1-3) softgels daily as directed by a healthcare professional. Best taken with meals. Serving Size: 1 SoftGel Servings Per Container: 60 Amount Per Serving % Daily Value Calories 5 Total Fat 0.5 g 1% Phosphatidylserine 100 mg Phosphatidylcholine 25 mg Phosphatidylethanolamine 2.5 mg Other Ingredients: gelatin, glycerin, polyglycitol syrup, water, Contains Soy. Warnings Keep tightly closed in a cool, dry place, out of the reach of children.
Phosphatidylserine supplements can reduce the amount of the stress hormone known as cortisol found in your body. Furthermore, use of Phosphatidyl Serine helps keep your cortisol levels on an even keel. Rapid fluctuations of cortisol levels, often caused by a constant state of "fight or flight" induced by the stressors of modern living can cause an increase in body fat and a decrease in lean muscle tissue, not to mention a very anxious and unhappy state of existence. Specifically, having very high and erratic cortisol levels can cause excessive weight gain in the stomach and increase the likelihood of a heart attack or stroke. Additionally, high cortisol levels can cause irrational and negative behavior, such as lashing out. People who have high cortisol levels are usually quite unhappy and uncomfortable, so it is easy to see that reducing cortisol levels is a very important step in maintaining an acceptable and comfortable level of health and well-being. PhosphatidylSerine supplements from Vita Living can help you do just that.
Using high quality Phosphatidyl Serine supplements not only blunts and controls levels of cortisol, it gives the brain a boost and helps you cope with challenges. People who take measures to control cortisol levels enjoy a number of benefits in terms of physical, mental and emotional health. In addition to supplementation, people who feel excessively stressed or anxious (two states that cause high cortisol levels) should participate in good stress management, daily light to moderate exercise, prayer and/or meditation, get plenty of high quality rest and maintain a healthful and balanced whole foods diet.
All of these steps will work together to help keep cortisol levels balanced to maintain good health and well-being. Additionally, use of PhosphatidylSerine supplements can enhance efforts to get in shape and stay in shape by increasing fat loss rate and helping prevent loss of lean muscle mass.