A healthy liver naturally produces glutathione and it is necessary for maintaining healthy functioning throughout the body. It can also be found naturally occurring in a number of different types of foods including meat, vegetables and fruit. Glutathione supplements are often recommended for people who want to treat a wide variety of ailments. Among them are hepatitis and other forms of liver disease, kidney disease heart disease, high cholesterol levels, atherosclerosis, asthma, alcoholism, diabetes and even cancer. Glutathione is an antioxidant that helps build up the defense systems of the body, so it is often used to treat chronic fatigue syndrome, auto-immune disorders and other conditions that are worsened by a weak immune system. Because it is an antioxidant, glutathione supplements are often recommended for people experiencing Parkinson's disease, Alzheimer's disease and osteoarthritis. In a vapor form it can be inhaled to treat lung diseases, such as cystic fibrosis and idiopathic pulmonary fibrosis.

Glycine is an amino acid that acts as a building block for glutathione and is often recommended as a supplement to help increase glutathione levels. Additionally, glycine helps the body absorb calcium and assists in the production of hormones that support a strong and vital immune system. This unassuming supplement looks very much like sugar or artificial sweetener and has a mildly sweet taste. It is very beneficial in maintaining a strong central nervous system, helping to prevent seizures, maintaining strong muscles and more.

Glycine is found naturally in dairy products, meat, fish, beans and other foods that are high in protein. It is also easy to include it in the diet in a crystallized form that can be added to drinks and foods. In fact glycine is often used as a flavor enhancer and sweetener by the food industry. Supplementing with glycine and/or glutathione supplements from Vita Living is a smart way to ensure overall health and well-being.