Personal Care

  • Take Charge Of Your Cardiovascular Health

    in Personal Care Take Charge Of Your Cardiovascular Health

    Decrease your stress levels, maintain a healthy weight, kick your bad habits, eat a healthy diet, and get regular exercise to improve your heart health.

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  • 10 Health And Wellness Tips For Women Over 50

    in Personal Care 10 Health And Wellness Tips For Women Over 50

    Taking care of your body as you age can be very challenging. However taking smaller meals and making some lifestyle changes can go a long...

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  • Acne

    in Personal Care Acne: The Real Causes And How To Prevent Them

     Acne is caused by hormones, and poor hygiene. Washing your face with mild soap and using an exfoliating scrub can cleanse clogged pores and remove dead skin cells.

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