Immune Support
Serving Size: 2 TabletServings Per Container: 30Amount Per ServingCalories 5Total Carbohydrates 2 gSugars 0 gVitamin A (from beta-Carotene) 1000 IUVitamin C (as Niacinamide, Magnesium Ascorbate, Calcium Ascorbate) 250 mgVitamin D (Vitamin D3) (as Cholecalciferol) 2000 IUVitamin E (as D-Alpha-Tocopheryl Succinate with Mixed Tocopherols) 30 IUThiamine (Vitamin B1)(as Thiamine Pyrophosphate) 1.5 mgRiboflavin (Vitamin B2) (as Riboflavin-5-Phoshate) 1.7 mgNiacin (Vitamin B3) (as Niacinamide Ascorbate) 20 mgVitamin B6 (as Pyridoxal-5-Phosphate) 2 mgFolate (Vitamin B9)(as L-Methylfolate)(from (6S)-5-Methyltetrahydrofolic Acid([Calcium Salt]) 400 mcgVitamin B12 (as Methylcobalamin) 6 mcgBiotin 300 mcgPantothenic Acid (Vitamin B5)(as Calcium Pantothenate) 10 mgCalcium (as Calcium Citrate) 100 mgCalcium (as Calcium Ascorbate) Iodine (from Kelp) 15 mcgMagnesium (from Magnesium Ascorbate, Magnesium Aspartate) 40 mgZinc (from Zinc Gluconate) 3 mgSelenium (from Selenium Amino Acid Complex) 20 mcgCopper (from Copper Bisglycinate Chelate) 0.05 mgManganese (from Manganese Bisglycinate Chelate) 2 mgChromium (from Chromium Nicotinate Glycinate Chelate) 40 mcgMolybdenum Glycinate Chelate) 20 mcgCitrus Bioflavonoids Complex 10 mgBoron (from Boron Citrate) 20 mcgVanadium (from Vanadium Krebs Chelate) 3 mcgOther Ingredients:Xylitol, Mannitol, Cellulose, Natural Flavors, Ascorbyl Palmitate, Organic Rice Hull Concentrate, Organic Stevia (Stevia rebaudiana [Bertoni])(Leaf)ExtractSuggested Use: Children 4 years and up, as a dietary supplement, take two (2) chewable tablets tablets daily.Keep out of reach of children. do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$21.25
Similar in makeup to sea vegetables, like dulse, kelp, nori, kombu, arame, wakame and chlorella, spirulina is a blue-green alga with an impressive array of phytonutrients, all the essential amino acids, vitamins, minerals, Gamma-linolenic acid (GLA), metal-binding proteins, antioxidant chlorophyll and carotenoids as well as phycocyanin – an exclusive protein complex from the phycobiliprotein family. Unfortunately, most Americans don’t consume many sea vegetables, much less spirulina, and finding a reputable source free of potential toxin contamination can be difficult.Produced by a world-class supplier with over 40 years of experience growing spirulina, USDA Certified Organic Spirulina offers many potential health benefits, including support of:• Normal immune and inflammatory responses.• Normal detoxification processes.• Optimal cardiovascular health.• Brain and nervous system health.• Healthy bones and marrow.• Growth of beneficial gut bacteria for healthy digestion.• Muscle strength, endurance and energy.• Cellular recovery post exercise.• Triglyceride and cholesterol levels already in the normal range.• Blood pressure levels already within the normal range.• Blood sugar levels already within the normal range.Plus, our formula is made from whole-food spirulina, providing you with the majority of its natural cofactor, enzymes, vitamins and minerals, so you can experience its benefits the way nature intended.Dietary ConsiderationsOrganicServing Size: 4 TabletServings Per Container: 30Adults, as a dietary supplement, take four (4) tablets daily.
$24.99
Dietary ConsiderationsOrganicServing Size: 2 CapsuleServings Per Container: 30Amount Per ServingOrganic Fermented Turmeric (Curcuma longa) Rhizome Powder 740 mgOrganic Turmeric Curcuma longa) Rhizome Extract 160 mgCurcuminoids 152Other Ingredients:Organic Rice Hull Concentrate, Organic Capsule (Organic Pullulan)Adults, as a dietary supplement, take one (1) capsule in the morning and one (1) capsule in the evening.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication, or have a medical condition, consult your physician before taking this product.
$22.49
Dr. Mercola’s Organic Fermented Greens includes an array of fermented grasses, vegetables, sprouts, herbs and algae for a wide range of nutritional diversity. The fermentation process not only reduces the naturally occurring sugars, resulting in 0g of sugar per serving; it also helps to make the nutrients easier to digest, allowing for improved absorption of all of those beneficial antioxidants such as bioflavonoids and carotenoids. Lightly sweetened with a delicate balance of organic stevia and monk fruit, getting your greens has never been more delicious.Dietary ConsiderationsOrganicServing Size: 1 TeaspoonServings Per Container: 90Amount Per Serving % Daily ValueCalories 10Total fat 0 gSaturated fat 0 gTrans fat 0 gCholesterol 0 gSodium 20 mgTotcal carbohydrate 2 gDietary fiber 1 gTotal sugars (Including 0 g added sugars) 0 gProtein 1 gVitamin D 0 mcgCalcium 27 mg 2%Iron 5 mg 30%Potassium 72 mg 2%Fermented Grass Blend: WheatgrassBarley GrassAlfalfa GrassOat GrassFermented Vegetable Blend:BroccoliKaleSpinachGreen CabbageCeleryFermented Sprout Blend:Alfalfa SproutCabbage SproutBroccoli SproutCauliflower SproutKale SproutFermented Herb Blend:MoringaMatcha (Green tea powder)Tulsi (Holy basil)Yerba Mate Leaf ExtractParsleyPeppermintRosemaryFermented Algae Blend:SpirulinaChlorellaOther Ingredients:Natural Flavors, Steviol Glycosides (From stevia rebaudiana leaf), Monk Fruit ExtractMix one tsp (3 g)with 8 oz of water.Do not use if safety seal is torn or damaged.Certified Organic Ingredients.Contains wheat.
$49.99
Dr. Mercola's Organic Fermented Fruits includes an array of whole fermented fruit powders and pomegranate juice packed with antioxidants. The fermentation process not only reduces the naturally occurring sugars, resulting in 0 g of sugar per serving; it also helps to make the nutrients easier to digest, allowing for improved absorption of all of those beneficial polyphenols. Now you can obtain the beneficial nutrients in fruit without ingesting the high concentrations of sugar typically present.Dietary ConsiderationsOrganicServing Size: 1 TeaspoonServings Per Container: 90Amount Per ServingCalories 10Total fat 0 gSaturated fat 0 gTrans fat 0 gCholesterol 0 mgSodium 0 mgTotal carbohydrate 3 gDietary fiber 1 gTotal sugars (Includes 0 g added sugars) 0 gProtein 0 gVitamin D 0 mcgCalcium 9 mgIron 2 mgPotassium 44 mgFermented Fruit Blend: amlanonistrawberryappleblueberryelderberryblack currantraspberrycranberrypomegranate juicesteviol glycosides (from stevia rebaudiana leaf)monk fruit extractguar gumsunflower lecithinMix one tsp (3 g) with 8 oz of water.Do not use if safety seal is torn or damaged.
$49.99
Serving Size: 1 CapsuleServings Per Container: 30Amount Per Serving % Daily ValueVitamin D3 (as Cholecalciferol) (5,000 IU) 125 mcg 625%Other Ingredients:Sunflower lecithin, Capsule (hydroxypropyl methylcellulose), Medium chain triglycerides, Sunflower oilAdults, as a dietary supplement, take one (1) capsule daily with water.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$21.25
There's a major problem with traditional oral vitamin C… It just does not have the bioavailability advantages of liposomal technology.What that means is that sometimes you can't take as much vitamin C as you would like because it could cause digestive issues.And because vitamin C functions as both a powerful antioxidant and essential nutrient to help support your immune, heart and vascular health and help protect against damaging free radicals and more, you don’t want to come up short .Dr. Mercola's Liposomal Vitamin C provides a more practical and effective way to complement your diet with vitamin C than traditional oral C by how it:• Utilizes liposomal technology for bioavailability and supports gastrointestinal protection advantages.• Incorporates phospholipids to help protect the vitamin C and support the formation of liposomes in the stomach.• Includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one.• Delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection.• Comes from a world-leading quality manufacturer with more than a century of experience and innovative delivery technologies.Serving Size: 2 CapsuleServings Per Container: 90Amount Per ServingVitamin C (Ascorbic Acid) 1000 mgOther Ingredients:Sunflower lecithin, Medium Chain Triglycerides, Capsule (hydroxypropyl methylcellulose), Beeswax, Paprika Extract (for color)Suggested Use: Adults take two Licaps capsules daily with food and water, or as directed by your healthcare professional.Keep out of reach of children. Do not use if safety seal is broken. Store in a cool, dry place with lid tightly closed.
$49.99
There's a major problem with traditional oral vitamin C… It just does not have the bioavailability advantages of liposomal technology.What that means is that sometimes you can't take as much vitamin C as you would like because it could cause digestive issues.And because vitamin C functions as both a powerful antioxidant and essential nutrient to help support your immune, heart and vascular health and help protect against damaging free radicals and more, you don’t want to come up short .Dr. Mercola's Liposomal Vitamin C provides a more practical and effective way to complement your diet with vitamin C than traditional oral C by how it:• Utilizes liposomal technology for bioavailability and supports gastrointestinal protection advantages.• Incorporates phospholipids to help protect the vitamin C and support the formation of liposomes in the stomach.• Includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one.• Delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection.• Comes from a world-leading quality manufacturer with more than a century of experience and innovative delivery technologies.Serving Size: 2 CapsuleServings Per Container: 30Amount Per ServingVitamin C (Ascorbic Acid) 1000 mgOther Ingredients:Sunflower lecithin, Medium Chain Triglycerides, Capsule (hydroxypropyl methylcellulose), Beeswax, Paprika Extract (for color)Suggested Use: Adults take two Licaps capsules daily with food and water, or as directed by your healthcare professional.Keep out of reach of children. Do not use if safety seal is broken. Store in a cool, dry place with lid tightly closed.
$22.49
As women often have different needs than men when it comes to optimal health and wellness, Dr Mercola’s Krill for Women provides the support you need – as a woman.Krill for Women has all the properties of Krill Oil, but is formulated exclusively for female needs.An additional essential fatty acid (GLA) has been included in Krill for Women in the form of organic evening primrose oil, which can:• Help ease normal symptoms of PMS• Help support healthy mood and memory• Help support blood pressure levels already in the normal range• Help enhance calcium absorption that can lead to strong bonesServing Size: 3 CapsuleServings Per Container: 30Amount Per ServingCalories 15Calories from Fat 15Total Fat 1.5 gCholesterol 20 mgKrill Oil 1000 mgPhospholipids 400 mgEicosapentaenoic Acid (EPA) 100 mgDocosahexaenoic Acid (DHA) 55 mgOmega-6 fatty acids 20 mgOrganic Evening Primrose Oil (Seed) 500 mgGamma Linolenic Acid 45 mgAstaxanthin 1 mgOther Ingredients:Capsule (Tilapia Fish Gelatin, Water)Suggested Use: Women, as a dietary supplement, take three (3) capsules daily with the first meal.Warning: If you are taking anticoagulants such as warfarin (coumadin), do not use. Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$43.75
Antarctic krill oil has a unique secret weapon that makes it a top choice over other fish oils. Unlike fish oils, krill oil carries its omega-3s, EPA and DHA, in the form of phospholipids – liposomes or little packages that deliver the fatty acids directly to your body’s cells. This helps make the omega-3 fats in krill oil more bioavailable than those in fish oil to help support your omega-3 to omega-6 ratio.With Dr. Mercola Krill Oil, you don’t have to be concerned about potential contaminants and pollutants often found in fish oils and certain fish you might eat. Because krill are at the bottom of the food chain, they don’t accumulate pollutants like other fish species. And the krill used for this Krill Oil comes from clear, pure Antarctic waters.Here are just some of the key advantages that Krill Oil has over other krill and fish oils:• The fishery that provides the krill for Dr. Mercola's Krill Oil was the ONLY fishery to receive an “A” grade for sustainability.• Is MSC-certified – “Boat to plate” certification and auditing ensures harvesting to manufacturing adheres to MSC’s chain of custody standard. Krill are harvested in a sustainable way that also ensures no by-catch (non-krill species) is captured.• Provides traceability and trust – Manufacturer provides traceability of krill from its source through final processing in a controlled value chain.• Employs a unique patent-pending harvesting method – This technology helps ensure top-quality krill oil by delivering the krill to tanks on the boat alive (unlike most other manufacturers). This allows for fresh processing of delicate krill.• Uses superior encapsulation – With the use of a Licaps capsule, our Krill Oil is delivered in a unique hermetically sealed protective capsule.• Provides enhanced shelf-life – Exemplary filling and sealing process incorporated in encapsulation helps improve krill oil longevity by helping prevent oxidation.Serving Size: 2 CapsuleServings Per Container: 90Amount Per ServingCalories 10Total fat 1 gCholesterol 10 mgPhospholipids 400 mgEicoaspentaenoic acid (EPA) 120 mgDocosahexaenoic acid (DHA) 55 mgOrganic astaxanthin 2 mgOther Ingredients:Capsule (tilapia fish gelatin), organic olive oil, organic rosemary (leaf) extractAdults, as a dietary supplement, take two capsules daily with the first meal.Contains: fish (tilapia), shellfish (krill).If you are allergic to shellfish, have a blood coagulation condition, or are taking anticoagulants such as Warfarin (Coumadin®), do not use.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$98.75
Antarctic krill oil has a unique secret weapon that makes it a top choice over other fish oils. Unlike fish oils, krill oil carries its omega-3s, EPA and DHA, in the form of phospholipids – liposomes or little packages that deliver the fatty acids directly to your body’s cells. This helps make the omega-3 fats in krill oil more bioavailable than those in fish oil to help support your omega-3 to omega-6 ratio.With Dr. Mercola Krill Oil, you don’t have to be concerned about potential contaminants and pollutants often found in fish oils and certain fish you might eat. Because krill are at the bottom of the food chain, they don’t accumulate pollutants like other fish species. And the krill used for this Krill Oil comes from clear, pure Antarctic waters.Here are just some of the key advantages that Krill Oil has over other krill and fish oils:• The fishery that provides the krill for Dr. Mercola's Krill Oil was the ONLY fishery to receive an “A” grade for sustainability.• Is MSC-certified – “Boat to plate” certification and auditing ensures harvesting to manufacturing adheres to MSC’s chain of custody standard. Krill are harvested in a sustainable way that also ensures no by-catch (non-krill species) is captured.• Provides traceability and trust – Manufacturer provides traceability of krill from its source through final processing in a controlled value chain.• Employs a unique patent-pending harvesting method – This technology helps ensure top-quality krill oil by delivering the krill to tanks on the boat alive (unlike most other manufacturers). This allows for fresh processing of delicate krill.• Uses superior encapsulation – With the use of a Licaps capsule, our Krill Oil is delivered in a unique hermetically sealed protective capsule.• Provides enhanced shelf-life – Exemplary filling and sealing process incorporated in encapsulation helps improve krill oil longevity by helping prevent oxidation.Serving Size: 2 CapsuleServings Per Container: 90Amount Per ServingCalories 10Total fat 1 gCholesterol 10 mgPhospholipids 400 mgEicoaspentaenoic acid (EPA) 120 mgDocosahexaenoic acid (DHA) 55 mgOrganic astaxanthin 2 mgOther Ingredients:Capsule (tilapia fish gelatin), organic olive oil, organic rosemary (leaf) extractAdults, as a dietary supplement, take two capsules daily with the first meal.Contains: fish (tilapia), shellfish (krill).If you are allergic to shellfish, have a blood coagulation condition, or are taking anticoagulants such as Warfarin (Coumadin®), do not use.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$37.49
A quick review of the science will tell you that omega-3 fatty acids are essential for your child’s developing brain and body. And with today’s diets loaded with so many omega-6s, getting enough omega-3s is especially important.For your child’s daily dose of omega-3 fatty acids, Dr. Mercola recommends Krill Oil over fish oil because:• Fish oil may expose your kids to high degrees of contamination and toxins found in certain fish• Fish oil is highly perishable and can go rancid quickly in the bottle• Krill are harvested at the bottom of the food chain in Antarctica – they contain less contamination and toxins than fishServing Size: 2 CapsuleServings Per Container: 30Amount Per ServingCaloriesCalories from FatTotal FatCholesterol 5 mgKrill Oil 320 mgPhospholipids 125 mgEicosapentaenoic Acid (EPA) 32 mgDocosahexaenoic Acid (DHA) 17 mgOmega-6 fatty acids 5 mgAstaxanthin 1 mgOther Ingredients:Capsule (Tilapia Fish Gelatin, Water)Suggested Use: Kids, as a dietary supplement, take two (2) capsules daily with the first meal.Keep out of reach of children. Choking hazard-small capsules. Not recommended for children under 3 years. Do not use if safety seal is broken. If your child is taking any medication or has a medical condition, consult your child's physician before taking this product.
$32.49
Serving Size: 1 CapsuleServings Per Container: 60Amount Per ServingOrganic Ginger Root Powder 200 mgBenegut Perilla (Perilla trutescens) Leaf Extract 150 mgOther Ingredients:capsule (Hydroxypropyl Methylcellulose), cassava MaltodextrinSuggested Use: Adults, as a dietary supplement, take one (1) capsule per serving. This product should be taken twice daily. Keep out of reach of children. Do not use if safety seal is broke. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product
$37.49
Dietary SupplementMade with Organic BroccoliServing Size: 1 CapsuleServings Per Container: 30Amount Per ServingOrganic Broccoli Sprout Powder 400 mgOrganic Broccoli (Whole Plant) Powder 100 mgSulforaphane 140 mcgGlucoraphanin 350 mcgMyrosinase 105 mcgOther Ingredients:Organic Rice Hull Concentrate, Capsule (Pullulan)Suggested Use: Adults, as a dietary supplement, take one (1) capsule dailyKeep out of reach of children. Do not use if safety seal is broke. If you are nurisng, pregnant, taking medication or have a medical condition, consult your physician before taking this product
$33.75
Serving Size: 2 CapsuleServings Per Container: 30Amount Per ServingYeast fermentate (from saccharomyces cerevisiae) 500 mgFermented euglena (euglena gracilis) algae beta glucans (as B-1,3-glucan) 200 mgOther Ingredients:Capsule (hydroxylpropyl methylcellulose), organic rice hullsSuggested Use: Adults, as a dietary supplement, take one to two capsules daily.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$31.25
Natural Raspberry Flavor with Other Natural Flavors• Includes convenient, single serve packets to support the digestive health of active children on-the-got• Delicious real raspberry taste, mixes perfectly with water or juice• Helps maintain a healthy balance of intestinal microflora and assists in food digestion• Formulated to contain a special blend of 10 viable probiotic strains, providing a total bacterial count of 10 billion CFU per serving• Supports immune system function• Contains strains of probiotics that resist stomach acid and survive intestinal bile, for optimal health benefits• Incorporates a prebiotic in the form of inulin, to support the growth and maintenance of children's gut microbiotatServing Size: 1 PacketServings Per Container: 30Amount Per ServingCalories 10Sodium 5 mgTotal Carbohydrates 2 gSugars 0Dr. Mercola's Special Blend: 33 mgLactobacillus acidophilus DDS-1Bifidobacterium lactisL.actobacillus plantarumLactobacillus caseiL.actobacillus rhamnosusL.actobacillus brevisBifidobacterium longumL.actobacillus salivariusStreptococcus thermophilusBifidobacterium bifidumOther Ingredients:Maltodextrin (from Potato), Organic Raspberry (Fruit) Powder, Natural Citrus Flavor with Other Natural Flavor, Citric Acid (to Maintain Freshness), lnulin (Fructooligosaccharides [from Chicory Root]), Natural Strawberry Flavor with Other Natural Flavor, Natural Raspberry Flavor, Organic Stevia (Stevia rebaudiana [Bertoni]), Leaf Extract, Luo Han Guo (Fruit) Extract, Caramel, Maltodextrin (from Potato), Beet Juice Powder (for Color), Silicon DioxideSuggested Use: Children 4 years and up, as a dietary supplement mix one (1) packet with 8 oz. of water or juice per day, preferably in the morning.Keep out of reach of children. Do not use if safety seal is torn or damaged. If you are nursing, pregnant, taking medication or have a medical condition consult your physician before taking this product. Store in a cool, dry place. Refrigeration recommended, but not required.
$37.49
Dietary ConsiderationsOrganicServing Size: 3 TabletServings Per Container: 90Amount Per Serving % Daily ValueCalories 15Total Carbohydrate 1 gProtein 3 g 6%Organic Beef Bone Broth Concentrated powder 3 gCollagen 1.8 gOther Ingredients:Tapioca dextrose, gum acacia, carnuba wax, coating (tapioca maltodextrin, sunflower lecithin, palm (fruit) oil, guar gum), Certified organic ingredients.Adults, as a dietary supplement, take 3 tablets daily, preferably on an empty stomach.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$124.99
Dietary ConsiderationsOrganicServing Size: 3 TabletServings Per Container: 30Amount Per Serving % Daily ValueCalories 15Total Carbohydrate 1 gProtein 3 g 6%Organic Beef Bone Broth Concentrated powder 3 gCollagen 1.8 gOther Ingredients:Tapioca dextrose, gum acacia, carnuba wax, coating (tapioca maltodextrin, sunflower lecithin, palm (fruit) oil, guar gum), Certified organic ingredients.Adults, as a dietary supplement, take 3 tablets daily, preferably on an empty stomach.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
$46.25
Immune Support Products
Immune system protects our body from diseases. As we grow older, the immunity decreases and we get prone to health problems. Immune system keeps you healthy & strong, protecting the body from environmental stressors. Free radicals, pollution, toxins can reduce immune system's ability to fight against diseases and stress. The Immune support supplements from Vita Living will provide you a healthy body and mind. The supplements contain natural ingredients such as antioxidants, ginger, berberine, oregan grape, rhizome etc. to boost body's natural defense against pathogens/viruses. Immune support supplements are great for elderly people and recovering patients.
It has always been common knowledge that good nutrition is vital to good health; however, today we are able to fine tune and supplement our nutrition in ways that focus specifically on excellent immune support. This is extremely valuable in helping the body fight off challenges such as cold and flu. Some of the best immune support supplements include Vitamin C, Vitamin D and Vitamin E.
It is important to consume a diet that provides ample fiber to help keep the body free of toxins. The best way to begin providing your body with excellent immune support is to eat a well-balanced diet that includes great sources of vitamin D, such as salmon. Additionally, whole grain foods are a good source of E. Vitamin C can be found in fresh fruits and vegetables, and especially in citrus fruits. While consuming a natural diet that provides good nutrition to support the immune system is of the utmost importance, it is important to understand that it is actually quite difficult to get enough of these vital nutrients from diet alone. For this reason, it is a great idea to boost immunity by turning to Vita Living for high quality, value-packed immune support supplements.
In addition to immune boosting supplements and an excellent diet, remember that your immune system is dependent upon daily exercise and good hydration to function properly. Be sure to consume a diet that is mostly fresh fruits and veggies and rich in whole grains for fiber and nutrition. Be sure to select the best in lean, high quality protein sources. Drink plenty of pure, filtered water every day, and exercise for at least 15 to 20 minutes a day. When you develop these healthy lifestyle habits, you can keep your weight at a proper level, and this is very important for maintenance of a well-functioning immune system.
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