Sleep Support
Dietary Supplement • Supports Relaxation • Pharmaceutical Grade (USP) • Encourages Positive Mood • Promotes Restful Sleep • Vegetarian ProductServing Size:1 g       Servings Per Container:57                                                                                   Amount Per Serving       L-Tryptophan (Free-Form) 950 mg        Other ingredients: Cellulose                                                                                  Suggested Usage: As a dietary supplement, take one or two 1/4 leavel teaspoons 2 to 3 times daily on an empty stomach or as directed by a health care professionals. Best used at bedtime. Warning: Keep out of reach of children. Pregnant/lactating women, those taking anti-depressant medicatiosn (such as SSRIs or MAOIs), or those with liver disorders, consult a health care professional before using this product. May cause drowsiness. Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Store in a cool, dry place.ÂÂÂ
$35.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
-
in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
-
in Wellness Women’s Heart Health Guide
Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.
-
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
-
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
-
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
-
in Lifestyle 8 Ways To Naturally Reduce Bloating
Bloating is a normal part of life for many people, but it can be an uncomfortable sensation. Fortunately, there are several ways you can reduce...
-
in Nutrition Benefits Of Artichokes
Artichokes provide a number of health benefits. Consuming artichokes regularly can improve liver health, relieve digestive problems, and decrease the risk of disease.
-
in Nutrition The Health Benefits Of Honey
Honey offers a number of healing properties, including anti-inflammatory and antibacterial protection. It can help relieve your cough and sore throat, enhance immunity, and protect...
-
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself facing unreasonable deadlines, a debilitating health issue,...
-
in Personal Care How To Prevent Bad Breath
Bad breath can be caused by a plethora of things, including dental disease, digestive disturbances, smoking, and poor oral health. Natural remedies can help neutralize oral odors and give...
-
in Personal Care 9 Signs And Symptoms Of Sleep Deprivation
Good amount of sleep is very important to function well. It is well-known that sleep has restorative capabilities in our bodies. Lack of it it can cause...
-
in Personal Care Sciatica Pain – Symptoms And Causes
Sciatica is a medical term used to describe the pain, weakness, and numbness that radiates along the sciatic nerve. The sciatic nerve is located in...
-
in Personal Care 7 Ways To Boost Your Immune System With Vitamin D
Increasing your vitamin D levels can be beneficial not only for absorbing calcium but it also strengthens your immune system.
