Sleep Support
Dietary Supplement Pharmacist Formula that Promotes sleep and relaxation 5-Htp & MelatoninNatural Sleep is designed to promote a healthy sleep. Melatonin is a hormone produced by the pineal gland in the brain and is responsible for Initiating the sleep cycle. 5-HTP is a nutrient that supports serotonin levels.Serotonin is an important brain neurotransmitter that promotes relaxation and calmness.*Promotes relaxation and sleep*Rapid-Sorb Enhanced Absorption Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeStarch FreeSalt FreeEgg FreeNon-GMO Serving Size:1 Teaspoon Servings Per Container:24 Amount Per Serving Calories 4  Total Carbohydrate 1 g 1%Sugars 1 g  Vitamin B-6 (as Pyidoxine Hydrochloride) 5 mg 250%Melatonin 3 mg  5-Hydroxryptophan (5-HTP) 60 mg   Other ingredients: Filtered Water, Crystalline Fructose, Natural Vegetable Glycerin, Citric Acid, Potassium Sorbate (to preserve freshness), Xanthan Gum, Luo Han Guo Extract, Potassium Benzoate (to preserve freshness), Blended Natural Flavors and/or other Concentrated Juice Extracts     Directions: Shake well before using. Refrigerate after opening to preserve freshness. Adults take one teaspoon 30 minutes before bedtime on an empty stomach. May be mixed with 1oz of water or juice. Product has been sealed for your protection.Contains no yeast, starch, wheat, soy, gluten, eggs, salt, or dairy; Non-GMO Warnings: Do not use if the safety seal around the cap has been broken or is missing. Keep out of reach of children. Do not drive an automobile or operate any heavy equipment or dangerous machinery. Do not take this product if you are pregnant or nursing, have an autoimmune condition, or depressive disorder, are taking prescription drugs, or are under 18 years old. Keep out of direct light or heat.Â
$28.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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