Sleep Support
Sleep plays a vital role in good health and well-being throughout our lives. Getting enough quality sleep can help support your mental and physical health. There are multi-faceted issues when it comes to poor sleep from falling asleep, staying asleep, being able to go back to sleep, to waking up feeling rested and revitalized. Serene Sleep is the all-in-one support supplement.* Valerian – Used for thousands of years to help aid in sleep. Several studies have shown a significant positive effect on sleep.* Skullcap – Used for hundreds of years to promote sleep.* Hops – A validated ingredient. Passion Flower – Sleep supporting herb.* Lemon Balm – Known to help in reducing stress so you can relax and fall asleep.* Theanine- An amino acid (from Green Tea but no caffeine) shown to help create relaxing Alpha brain waves so you can “turn off†and get ready to sleep.* Melatonin – A natural hormone that helps regulate your sleep cycle.* Magnesium – Helps relax muscles* Calcium – Helps calm nerve transmitters*  Fast-acting  Long-lasting  Wake up refreshed  Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan  Serving Size:2 Vegetable Capsule  Servings Per Container:30  Amount Per Serving Calcium (as Calcium Citrate)35 mg Magnesium (as Magnesium Citrate)85 mg L-Theanine100 mg Melatonin3 mg Synergistic Herbal Sleep Blend (Equal to 3‚400mg of herbal powder)700 mg Valerian [root] (0.8% Valerenic acid) Skullcap [herb] 4:1 Extract Hops (flowers) 4:1 Extract Passion Flower [flower] 12:1 Extract (3.5% flavonoids) Lemon Balm [herb] 4:1 Extract  Other Ingredients: Vegetable Cellulose  Suggested Use: Take 2 capsules at or 30 minutes before bedtime.  Gluten, dairy & soy free. Suitable for Vegetarian & Vegan
$22.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness Top 6 Essential Nutrients to Support Your Thyroid Health
Your thyroid gland, a small, butterfly-shaped wonder nestled in your neck, plays a pivotal role in your overall health and well-being. This unsung hero is...
-
in Wellness Effects Of Sleep Deprivation
A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...
-
in Fitness Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
-
in Fitness Tips For Healthy Shopping
Here are some tips for healthy shopping. Next time you head out to the grocery store, keep these in mind.
