Sleep Support
Description Tasty Tonics are concentrated liquid herbal formulas designed with meaningful doses and blended with natural flavors and essential oils to taste great and encourage compliance for daily use. Sleep Tonic supports the natural sleep and relaxation process. Packaged in beautiful green glass.Featured Ingredients:• Valerian root is one the most well-researched herbs promoting sleep and relaxation.• Lemon Balm, a.k.a. Melissa, is a traditional herb used to support sleep naturally. It is also well known as a nerve tonic• Passion flower is also a well-known calming herb, supportive of the sleep and relaxation process.• A subtle but natural raspberry flavor makes this formula fun to take before bedtime, encouraging good sleep hygiene.Indications:Naturally calming and supportive of the sleep process, this formula takes advantage of research indicating blends of botanicals to support sleep are better than any single herb by itself. An easy addition to good sleep hygiene, making bedtime fun! Serving Size: 1 TeaspoonServings Per Container: 24Amount Per ServingValerian root ~ Valeriana officinalis 600 mgLemon balm herb ~ Melissa officinalis 300 mgPassion flower herb ~ Passiflora incarnata 300 mgStevia leaf extract ~ Stevia rebaudiana 5 mgOther Ingredients:Vegetable glycerin, deionized water, raspberry, mixed berry natural flavorsSuggested Use: Shake well before using. Adults: One (1) teaspoon daily, or when needed. Dilute in 4-6 ounces of water, or to taste. May also be taken undiluted, or diluted in hot water for a nice herbal tea.This product is suitable for vegetarians and vegans. This product contains no common allergens. Avoid with pregnancy or lactation, if using chemotherapy drugs, prescription antifungals (Ketocanozole and Itraconazole) or Allegra. Caution with co-use of sedative and anxiety medications, and alcohol. Tamper resistant: please do not use if inner safety seal is broken or missing. Keep in a cool dry place out of the reach of children. Also suitable for men.
$26.99$26.33
A holistic sleep support formula featuring non-addictive ingredients supportive of the entire sleep cycle; promotes falling sleep, staying asleep and maintaining the balance of the circadian rhythm.Featured Ingredients:• Quality of sleep supported with Valerian and Melatonin, as research and clinical studies have demonstrated.• 5-HTP and Vitamin B6 both work on maintaining the sleep cycle in promoting healthy serotonin and tryptophan levels.• Vitamin B2 and B12 – indicated in research for better sleep support.• Relaxation support for mind and body with a little Calcium and Magnesium, and with Passionflower and Hops.Indications:Promotes restful and relaxing sleep with a thoughtful blend of quality botanicals and nutrients; maintains a healthy circadian rhythm by supporting serotonin and tryptophan naturally.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/FlavorsLactose FreeServing Size:2 CapsuleAmount Per ServingVitamin B6 (as pyridoxal - 5 - phosphate) 50 mg  Vitamin B12 (as methylcobalamin) 500 mcg  Calcium (as citrate - malate) 80 mg  Magnesium (as citrate - malate) 80 mg  Passionflower Extract (5.5:1) 300 mg  Hops Flower 300 mg  Valerian Extract (5% cyclopentansesquiterpenes) 125 mg  Melatonin 1 mgOther ingredients:Vegetable Cellulose, Water    Suggested use: One to Two Caps 30 - 60 minutes before bedtime. If you are pregnant or nursing a baby, seek the advice of your health care practitioner before using this product. This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, or milk derivatives.
$23.75$23.21
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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