Sleep Support
Description Calming Blend of Herbs, Magnesium, L-Theanine with Melatonin* In a liposomal liquid form from non-allergenic Sunflower Lecithin Graduated pipette offers various dose ranges Contains NO Wheat, Gluten, Corn, Dairy, Soy or Yeast  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Corn Free  Suggested Use Adults take one dropper (1 mL) 20 minutes before bedtime, or as directed by a qualified healthcare professional. May be put on food or mixed with other liquids such as water or juice. Shake well before using.  Serving Size: 1 Dropper  Servings Per Container: 60  Amount Per Serving Melatonin8 mg Proprietary Calming Blend of:45 mg L-Theanine Magnesium Gluconate Passion Flower Herb Lemon Balm Herb Chamomile Flower Valerian Root  Other Ingredients Filtered Water, Glycerin, Natural Citrus Flavor, Lecithin (Sunflower), Lauric Arginate, Lactic Acid  Warnings No Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast Free. Not intended for use by persons under the age of 18. Not to be taken by pregnant or lactating women. Long-term use of Melatonin has not been studied. If you are taking any prescription medication (especially hormone replacement therapy), or have an auto-immune disease or depressive disorder consult a physician before using this product. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery. Keep out of reach of children. Tamper resistant. Do not purchase if seal is broken. Store in a cool place after opening. ÂÂÂ
$25.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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