Sleep Support
L-Tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. In the brain, Tryptophan is converted into serotonin, a neurotransmitter involved in feelings of well-being, calmness, personal security, and relaxation. It also plays a role in the regulation of appetite and synchronization of sleep patterns. Every lot of Protocol For Life Balance L-Tryptophan is tested to be free of Peak E and microbial contamination.• Encourages Positive Mood• Supports Relaxation & Restful SleepDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeVeganEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size: 1 TabletServings Per Container: 60Amount Per ServingL- Tryptophan (Free-Form)(1000 mg)1 gOther Ingredients:Croscarmellose Sodium, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source), Vegetable Coating, Silicon DioxideTake 1 tablet 1 to 2 times daily on an empty stomach, with final dose at bedtime, or as directed by your healthcare practitioner.Tryptophan supplements may interact with CNS depressants, antidepressants (SSRIs, MAOIs), and other serotonergic agents such as St. John's Wort and 5-HTP. Consult your healthcare practitioner if you are taking medications or herbs, are pregnant/nursing, or if you have liver impairment. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Natural color variation may occur in this product.
$38.99
L-tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. In the brain, tryptophan is converted into serotonin, a neurotransmitter involved in feelings of well-being, calmness, personal security, and relaxation. It also plays a role in the regulation of appetite and synchronization of sleep patterns. Every lot of Protocol For Life Balance L-tryptophan is tested to be free of Peak E and microbial contamination.• Encourages Positive Mood• Supports Relaxation & Restful SleepDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeVeganEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size: 2 VCapServings Per Container: 60Amount Per ServingL-Tryptophan (free form) (2-amino-3-indolylpropanoic acid) (1,000 mg) 1 gOther Ingredients:Cellulose (capsule), Cellulose powder, Stearic Acid (vegetable source)Suggested Usage: As a dietary supplement, take 1-2 capsules twice daily on an empty stomach, with final dose at bedtime, or as directed by a health care practitioner.Caution/Interactions: Tryptophan supplements may interact with CNS depressants, antidepressants (SSRIs,MAOIs), and other serotonergic agents such as St. John's Wort and 5-HTP. Consult your healthcare practitioner if you are taking medications or herbs, are pregnant/nursing, or if you have a liver impairment. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery.Natural color variation may occur in this product. Do not eat freshness packet. Keep in bottle.
$40.99
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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