Sleep Support
Serving Size:Â One Teaspoon (4.9 mL)Active Ingredients:Passionflower (Passiflora incarnata) Flower Extract (1:1) 4.9mLOther Ingredients:Â Grain alcohol (42%) and purified water.Botanical Name: Passiflora incarnataFlower1:1Vegetarian FormulaGluten FreeHypoallergenicRecommended Dosage:Â Not intended for use while pregnant or breastfeeding.
$47.50
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness Natural Ways to Boost Your Energy Levels
Feeling sluggish and fatigued is a common experience for many. It's a state marked by a lack of concentration, decreased energy, and a general lack...
-
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
-
in Wellness 7 Causes Of High Cholesterol
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
-
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
-
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
-
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
-
in Wellness 12 Natural Ways To Manage Pain
Chronic muscle and joint pain causes fatigue, insomnia and restlessness. Combining a healthy diet, gentle exercise, and other natural remedies can help in relieving its symptoms.
-
in Fitness Benefits Of Amino Acids
Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and...
-
in Fitness 15 Vegetarian Protein Sources
There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.
-
in Fitness 10 Foods To Cleanse Your Liver
Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.
-
in Nutrition 10 Symptoms Of Bipolar Disorder
Bipolar disorder, also known as manic depression, is a mental disorder that is characterized by alternating shifts in the mood and energy levels in the...
-
in Nutrition Dealing With Menopause
Menopause is associated with fluctuating hormone levels that can cause a plethora of medical issues. The following article will help you determine if your skin...
-
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself facing unreasonable deadlines, a debilitating health issue,...
-
in Nutrition The Health Benefits of Biotin
Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels,
-
in Personal Care Natural Pain Treatment
Chronic pain is common and it can get tricky to manage it. However, if we combine the analgesics along with these natural ways to relieve...
-
in Personal Care Feminine Hygiene Tips
With the erratic schedule that women of today puts up with, the necessityof feminine hygiene is increasingly felt.
-
in Personal Care Acupressure Massage Mats Provide Natural Pain Relief
Acupressure Massage Mats can help relieve back pain, high blood pressure, stress, headaches, and a host of other health problems. Learn more about the benefits...
-
in Alternative Care Benefits Of Aromatherapy
Try aromatherapy with essential oils for improved quality of life. Get aroma diffusers from Vita Living for providing relaxation and reducing insomnia, improved mental clarity,...