Sleep Support
Sleep Factors is intended to provide nutritive support for a restful night's sleep with relaxing amino acids, minerals, botanicals, vitamins, and melatonin.*Serving Size: 2 Vegetable CapsuleAmount Per ServingCalcium (from calcium amino acid chelate) 40mg Magnesium (from magnesium amino acid chelate) 40mg Valerian (Valeriana officinalis ) (root) 120mg GABA (gamma amino butyric acid) 100mg Inositol 100mg L-Theanine 100mg 5-HTP (from Griffonia simplicifolia) (seed extract) 40mg Chamomile (Matricaria recutita) (flowering tops) 40mg Hops (Humulus lupulus) (cone extract) (4:1) 40mg Passion flower (Passiflora incarnata) (aerial parts) 40mg Skullcap (Scutellaria lateriflora) (aerial parts) 40mg Wild lettuce (Lactuca virosa) (leaf extract) (4:1) 40mg Jujube (Ziziphus jujuba) (fruit extract) (5:1) 25mg Melatonin 3mg Other ingredients:Cellulose, vegetable cellulose capsule, rice flour, gum arabic, rice bran extract, silica only as directed. Take 1-2 capsules 30 to 45 minutes before bed or as directed by your healthcare practitioner. Keep tightly capped and store in a cool, dry place. WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Consult a licensed healthcare practitioner before using this product, especially if you are pregnant or nursing, a young adult, or an individual with autoimmune conditions, diabetes or other endocrine disorders, depressive disorders, illness or using medications. Do not take prior to or while operating machinery or a vehicle or if you are otherwise engaged in an activity in which you need to stay alert. This product is for adults and should not be used by children or teenagers.
$37.69
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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