Sleep Support
Sleep Support

Sleep Support

3 products

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  • Metagenics MyoCalm Plus 180 T Metagenics MyoCalm Plus 180 T

    Metagenics MyoCalm Plus 180 T

    MyoCalm Plus is an exceptional blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation.* Serving size: 3 Tablets Servings Per Container: 60  Supplement FactsCalcium (as calcium lactate) 75 mg  8% Magnesium (as magnesium citrate) 150 mg  38% Passionflower (Passiflora incarnata) Flower 5.5:1 Extract 60 mg  * Valerian (Valeriana officinalis) Root Extract 30 mg  * Hops (Humulus lupulus) Cone 7.5:1 Extract 60 mg  * Lemon Balm (Melissa officinalis) Leaf 4:1 Extract 150 mg  *  Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose). Directions: Take three tablets once daily or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian. Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Use with caution when driving or operating machinery; may cause drowsiness. Keep out of the reach of children.Do not refrigerate.*Daily Value not established. 

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    $50.50

  • Metagenics MetaRelax - 30 servings Metagenics MetaRelax - 30 servings

    Metagenics MetaRelax - 30 servings

    MetaRelax is a great tasting orange citrus flavored magnesium powder blend.This unique formula features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance. It also features taurine, vitamins B6, B12, and folate.Together, these nutrients help to promote restful sleep, positive mood, and relaxation.Why MetaRelax?Magnesium plays an important role in calcium metabolism and acts with calcium to support many biological processes, including bone formation, muscle contraction and relaxation, and nervous system health.Folate and vitamin B12 are cofactors in the synthesis of neurotransmitters, including serotonin. Serotonin is associated with mood, sleep, and relaxation.Vitamin B6 is a factor in the body’s conversion of glutamate (a stimulatory neurotransmitter) into gamma-amino-butyric acid (GABA), a neurotransmitter with calming and relaxing properties.Taurine, a sulfur-containing amino acid that is abundant in the central nervous system, may play a role in supporting brain health.Serving size: 1 Packet (3.3 g)Servings Per Container: 30Amount Per Serving % Daily Value Vitamin B6 (as pyridoxine HCl) 2.8 mg 165%Folate (as folic acid and calcium L-5-methyltetrahydrofolate) 330 mcg 83%Vitamin B12 (as methylcobalamin) 3 mcg 125%Magnesium (as magnesium bis-glycinate) 150 mg 36%Taurine 200 mgSource of vitamins and minerals, factors in the maintenance of good health.Other Ingredients: Citric acid, natural flavors††, rebaudioside A (from Stevia rebaudiana leaf extract), and silica.Directions: Mix packet contents into 8 fluid ounces of water once daily or as directed by your healthcare practitioner.Caution: If pregnant or nursing, or taking medication, please consult your healthcare practitioner before use. Keep out of reach of children.Storage: Keep in a cool, dry place.This product is non-GMO, gluten-free, and vegetarian.Daily Value not established.As Metafolin. Metafolin is a registered trademark of Merck KGaA, Darmstadt GermanyNo MSG

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    $53.25

  • Metagenics SeroSyn 90 C Metagenics SeroSyn 90 C

    Metagenics SeroSyn 90 C

    SeroSyn features 5-HTP and theanine to help modulate serotonin metabolism.Serving size: 1 CapsuleServings Per Container: 90Amount Per Serving % Daily ValueVitamin B6 (as pyridoxine HCl) 10 mg 588%Folate (as calcium L-5-methyltetrahydrofolate) 555 mcg 139%Vitamin B12 (as methylcobalamin) 250 mcg 10,417%Chinese Skullcap (Scutellaria baicalensis) Root Extract [standardized to 30% (60 mg) flavones] 200 mgL-5-Hydroxytryptophan (L-5-HTP) 100 mgAsian Ginseng (Panax ginseng) Root Extract [standardized to 8% (8 mg) ginsenosides] 100 mgL-Theanine 80 mgOther Ingredients: Capsule (hydroxypropylmethylcellulose), microcrystalline cellulose, silica, and stearic acid (vegetable).Directions: Take one capsule three times daily with food or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian.Warning: Do not use if pregnant or nursing.Caution: Not recommended for those under 18 years of age. If taking antidepressant medication, particularly antidepressants such as MAO inhibitors or selective serotonin reuptake inhibitors (SSRIs), avoid use. If you have a medical condition—including symptomatic gastrointestinal disorders, or are taking medication—including over-the-counter cold medicine and high blood pressure medicines, consult your healthcare practitioner before use. Use with caution when driving or operating machinery, may cause drowsiness. Keep out of the reach of children.Tamper Evident: Do not use if safety seal is missing or broken.Storage: Keep tightly closed in a cool, dry place.Daily Value not established.

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    $86.25

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

Blog posts

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