Sleep Support
Support for healthy sleep, mood, stress response & satiety Our Optimized Tryptophan Plus provides 1,000 mg of high-quality L-tryptophan per serving to promote a healthy mood, help support optimal sleep and support a healthy stress response.  Dietary Considerations Gluten Free Non-GMO  Serving Size:3 Vegetable Capsule  Servings Per Container:30 Amount Per Serving% Daily Value Niacin (as niacinamide)66 mg413% L-Tryptophan1000 mg L-Lysine (from L-Lysine HCl)250 mg Proprietary Tryptophan Plus Blend285 mg Perluxan Hops Standardized Extract (Humulus lupulus) (cones) and UrsoleTM Rosemary Standardized Extract (Rosmarinus officinalis) (leaves)  Other Ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, hydroxypropyl methylcellulose, silica Take up to three (3) capsules all at once before bedtime, or one capsule on an empty stomach before each meal, or as recommended by a healthcare practitioner. For maximum absorption take with a small amount of carbohydrate, such as diluted juice. Best if taken separately from protein or amino acids.  Caution: Serotonin syndrome is characterized by high levels of serotonin and symptoms like confusion, sweating, agitation, nausea, involuntary muscle contractions, and racing heartbeat. Do not take L-tryptophan if you experience these symptoms. Because tryptophan may have numerous drug interactions (most commonly, MAOIs and SSRIs) consult your healthcare provider before taking this product if you are taking prescription medications. Do not use before driving or operating heavy machinery.  Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.  Storage: Store tightly closed in a cool, dry place.
$32.00
Restore circadian rhythms for sleep & overall health By supporting both central and peripheral circadian clocks, Life Extension's Circadian Sleep represents an innovative, restorative approach to promoting healthy circadian rhythms, resulting in multiple benefits for whole-body health.  Dietary Considerations Gluten Free Non-GMO  Serving Size:1 Vegetable Capsule  Servings Per Container:30  Amount Per Serving Nobiletin (from young citrus fruit [peel])50 mg Melatonin (as MicroActive )1.5 mg  Other Ingredients: medium chain triglycerides, vegetable capsule (hydroxypropyl methylcellulose,, chlorophyllin), microcrystalline cellulose, sodium alginate, carnuba wax, silica Take one (1) capsule daily, before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.  Caution: Do not consume alcohol, drive or operate machinery after taking this product. Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.  Storage: Store tightly closed in a cool, dry place.
$28.00
Life Extension's science-based formulation with lemon balm, honokiol and chamomile extracts benefits healthy sleep, without melatonin or milk peptides.  Dietary Considerations Gluten Free Non-GMO  Serving Size:1 Vegetable Capsule  Servings Per Container:30 Amount Per Serving Honokiol [from magnolia extract (bark)]120 mg Lemon balm extract (leaf )[std. to ≥ 7% rosmarinic acid, ≥ 14% hydroxycinnamic acid]300 mg Chamomile extract (flower) [std. to 20% apigenin]125 mg  Other Ingredients: vegetable cellulose (capsule), vegetable stearate, maltodextrin, silica, microcrystalline cellulose Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. One (1) additional capsule may be taken if needed. Do not consume alcohol, drive or operate machinery after taking this product. Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. Store tightly closed in a cool, dry place. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
$24.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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