Sleep Support
Description Brain and Body Renewal* Deep, restful, sustained sleep is essential for a healthy brain and body. Restful Sleep is a powerful nutrient-herbal combination that facilitates GABA, serotonin and melatonin actions and nutritionally promotes a three pronged strategy for a good night's sleep: calm down, fall asleep, and stay asleep. Restful Sleep is a component of leading psychiatrist Dr. Daniel Amen's comprehensive program for psychological health. Promotes deep, restful, sustained sleep* Enhances relaxation to prepare for sleep* Faciliates GABA and serotonin calming actions* Extends melatonin's sleep hormone benefits*  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Yeast Free Sugar Free Corn Free Free of Artificial Colors/Flavors Egg Free  Suggested Use Take 1-4 capsules 30-60 minutes prior to desired bedtime, or as recommended by a nutritionally informed physician.  Serving Size: 4 Capsule  Servings Per Container: 15  Amount Per Serving% Daily Value Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate)20 mg1000% Magnesium (as glycinate and malate)100 mg25% GABA (gamma-aminobutyric acid)750 mg Valerian extract (min. 0.8% valerenic acid) (valeriana officinalis, root)600 mg Melatonin (immediate release)5 mg  Other Ingredients: Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide  Warnings Do not use if clear neck seal is broken or missing. Keep out of reach of children. Storage: Store at room temperature in a dry place.
$39.95
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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